The Satisfied Guide to Eating Well: A Healthy Plan for Your Spiritual Journey Toward Food Freedom - Softcover

Epstein PSY.D, Dr. Rhona; Mack MS RDN, Jackie

Softcover

ISBN 10: 1947297945 ISBN 13: 9781947297944

Publisher: Dexterity, 2024

Synopsis

Discover the missing piece to your journey toward food freedom with an empowering new companion to Dr. Rhona Epstein's transformative work, Satisfied.

Licensed psychologist, counselor, and coach Dr. Rhona Epstein has helped countless clients struggling with food addiction and disordered eating with her time-tested methods. Since 2018, her book Satisfied and its accompanying workbook and journal have led many people toward food freedom through the power of the recovery programs and God's divine help.

But sometimes the idea of breaking free is much simpler than the reality of it. Building on the principles of her bestseller Satisfied, Dr. Rhona takes the methods of recovery and helps you apply them to your everyday life in The Satisfied Guide to Eating Well. Her holistic approach not only satisfies your soul but also nurtures your body through a practical and transformative food plan. With wisdom gleaned from her extensive experience as a renowned therapist and wellness expert, she offers useful advice for implementing healthy choices and guides you toward creating a personal food plan that can fit your life, every day.

In these pages, you'll find:

1. Step-by-step resources for customizing a food plan that will work for you.
2. Solutions for permanently changing your mindset about food.
3. Tips and tricks for navigating social situations while also keeping your food plan in place.
4. Simple recipes to nourish your body and help you stay on track.

Take the Satisfied method to another level with The Satisfied Guide to Eating Well and find true freedom on the other side!

About this title

About the Authors

RHONA EPSTEIN, PSY.D., CAC, is a licensed psychologist, addictions counselor, and marriage and family therapist, as well as an award-winning author of multiple books on topics related to food addiction and recovery, including Food Triggers, Satisfied, and The Satisfied Workbook. For more than thirty years, she's led seminars, conferences, and therapeutic workshops to help people overcome food addiction and its underlying issues.Dr. Rhona received her doctorate in clinical psychology from Chestnut Hill College and her master's degree in counseling psychology from Temple University. Fueled by her own experience and recovery from food addiction, she is passionate about addressing the needs of the whole person (mind, body, and spirit). Dr. Rhona lives in the Philadelphia, PA, area. The Satisfied Guide to Eating Well is her fifth book.

JACKIE MACK, MS, RDN, LDN is a dietitian, farm keeper, and accidental entrepreneur. She graduated from West Chester University of Pennsylvania with a Bachelor of Science in nutrition and dietetics and a Master of Science in community nutrition. She was in one of the first cohorts to complete a dietetic internship. Her contributions to The Satisfied Guide to Eating Well incorporate her higher-level education in nutrition and dietetics and her postgraduate experiential learning in psychology. She helped create this book to accentuate the importance of whole-body wellness. Pulling from her farming and cooking background, her laid-back and natural approach helps others feel comfortable while avoiding diets, metabolic screenings, and bizarre supplements. She currently resides in Montgomery County, Pennsylvania, with her loving husband, goats, and chickens. The Satisfied Guide to Eating Well is her first book.

Edition details

• Publisher: Dexterity
• Publication date: 2024
• Language: English
• ISBN 10: 1947297945
• ISBN 13: 9781947297944
• Binding: Paperback
• Number of pages: 296