The Happy Hormone Guide: A Plant-based Program to Balance Hormones, Increase Energy, & Reduce PMS Symptoms - Softcover
Synopsis
In The Happy Hormone Guide, certified hormone specialist Shannon Leparski presents a comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms.
After struggling for years with acne, oily skin and hair, debilitating cramps, mood swings, brain fog, intense cravings, insomnia, bloating, and weight gain before her period, author Shannon Leparski developed theHappy Hormone Methodthrough extensive research. Her life changed for the better and Shannon made it her mission to combat hormone imbalance and promote women's health.
The Happy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including:
*Changes in fertility, libido, and basal body temperature
*Beneficial foods, micronutrients, and supplements
*Phase-specific recipes to support hormone balance
*Common changes to mood and energy levels
*Exercise tips suitable to different times of the month
*Facial recipes, hair masks, and essential oil blends
Modern culture expects women to keep up with the same demanding daily routine, but women's cycles are anything but consistent. The Happy Hormone Guide explores the ebbs and flows of a woman's monthly cycle and provides a holistic view of the female hormone and endocrine system so that you can take control of your cycle and improve your quality of life.
"synopsis" may belong to another edition of this title.
About the Author
Shannon Leparski is the founder, photographer, wellness blogger and recipe developer behind 'The Glowing Fridge', a vibrant blog where she promotes living a plant-based vegan lifestyle. Her lifelong passion for wellness, green beauty and nutrition began in high school and through her undergraduate years at Purdue University. 'The Glowing Fridge' has transformed into a plant-fuelled resource, allowing Shannon to do what she loves: create vibrant recipes and holistic-based content focused around optimal health and hormone balance. She has inspired thousands to transition toward a plant-forward life! Shannon resides in the northwest suburbs of Chicago with her Chihuahua (Taz) and boyfriend (Terry).
"About this title" may belong to another edition of this title.
Search results for The Happy Hormone Guide: A Plant-based Program to Balance...
Seller Image
The Happy Hormone Guide: A Plant-based Program to Balance Hormones, & Increase Energy
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: acceptable. Book is in acceptable condition and shows signs of wear. Book may also include underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.1944515836.A
Stock Image
The Happy Hormone Guide: A Plant-based Program to Balance Hormones, & Increase Energy
Seller: Evergreen Goodwill, Seattle, WA, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Good. Seller Inventory # mon0000083904
Stock Image
The Happy Hormone Guide: A Plant-based Program to Balance Hormones, & Increase Energy
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00095700145
Stock Image
The Happy Hormone Guide: A Plant-Based Program to Balance Hormones, & Increase Energy
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1944515836I5N00
Stock Image
The Happy Hormone Guide: A Plant-Based Program to Balance Hormones, & Increase Energy
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1944515836I3N00
Stock Image
The Happy Hormone Guide: A Plant-Based Program to Balance Hormones, & Increase Energy
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1944515836I3N00
Stock Image
The Happy Hormone Guide: A Plant-Based Program to Balance Hormones, & Increase Energy
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1944515836I5N00
Stock Image
The Happy Hormone Guide: A Plant-Based Program to Balance Hormones, & Increase Energy
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1944515836I2N00
Stock Image
The Happy Hormone Guide: A Plant-Based Program to Balance Hormones, & Increase Energy
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1944515836I3N00
Stock Image
The Happy Hormone Guide: A Plant-Based Program to Balance Hormones, & Increase Energy
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1944515836I5N00