Put Your Mask On First: The Caregiver's Guide to Self-Care - Softcover

Bradt, Dr. Gary; Silknitter, Scott

Softcover

ISBN 10: 194328590X ISBN 13: 9781943285907

Publisher: R.O.S. Therapy Systems, 2016

Synopsis

Caregiving is hard because it’s hard. There is no other way to say it. Let us be your companion in this journey. Let us help you navigate the many changes you will experience, from different roles to different thoughts of what a normal life is. We encourage you to take to take care of you in order to take care of them—you must Put Your Mask on First! Let us show you how. Put Your Mask on First is a ground breaking new book for caregivers to help them deal with the changes in their loved one and their own life by starting with taking care of yourself first. The book, written by life change and quality of life experts Dr. Gary Bradt and Scott Silknitter covers the need for caregivers to take care of themselves first with strategies in the following areas: Why you have to take care of you first How to manage guilt and anger Dealing with small daily changes Dealing with life altering changes How to ask for help Pursuing your path to happiness Life happens please let us help you work through those issues that may arise so you and your loved one can enjoy a higher quality of life.

Edition details

• Publisher: R.O.S. Therapy Systems
• Publication date: 2016
• Language: English
• ISBN 10: 194328590X
• ISBN 13: 9781943285907
• Binding: Paperback
• Number of pages: 124