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Synopsis
<div> <B>Don’t just treat your foot pain strengthen your feet to prevent it. </B> <BR> <BR>Back with an expanded edition of her popular book <I>Every Woman’s Guide to Foot Pain Relief</I>, biomechanist Katy Bowman has created a new version for both men and women in all walks of life.<BR> <BR>With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, <I>Simple Steps to Foot Pain Relief</I> will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman’s simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as:<BR> <BR>- Hammertoes<BR>- Bunions<BR>- Plantar fasciitis<BR>- Poor posture and alignment<BR> <BR>Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot and whole-body! health.<BR> <BR> <I>Simple Steps to Foot Pain Relief</I> will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.</div>
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About the Author
Biomechanist Katy Bowman, MS, has become a leading voice for the science of wellness. The creator and talent behind the Aligned and Well(TM) DVD program, the Director of the Restorative Exercise Institute, and the creator of the Restorative Exercise(TM) DVD kits for Gaiam, Bowman's goal is to educate the public about correct exercise prescription, traditional movement, and how modern living impacts the human machine. Long before becoming a international health celebrity, Bowman opened a small studio - now a very large institute - utilizing her studies in biomechanics and kinesiology to design safe exercise programs for injured or post-rehab patients. Dedicated to the teaching the ABCs of movement, she developed a reputation for achieving unprecedented results in pain reduction, increased bone density, and improved metabolic health. She is a regular contributor and expert for national health, fitness, and wellness publications and TV segments.
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- PublisherBenBella Books
- Publication date2016
- ISBN 10 1942952821
- ISBN 13 9781942952824
- BindingPaperback
- LanguageEnglish
- Number of pages192
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Simple Steps to Foot Pain Relief : The New Science of Healthy Feet
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Simple Steps to Foot Pain Relief : The New Science of Healthy Feet
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Simple Steps to Foot Pain Relief: The New Science of Healthy Feet
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ISBN 10: 1942952821
ISBN 13: 9781942952824
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Simple Steps to Foot Pain Relief
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Simple Steps to Foot Pain Relief: The New Science of Healthy Feet
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ISBN 10: 1942952821
ISBN 13: 9781942952824
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Simple Steps to Foot Pain Relief: The New Science of Healthy Feet
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ISBN 10: 1942952821
ISBN 13: 9781942952824
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Soft cover. Condition: Very Good. 1st Edition. In Excellent Condition. No Notes, Names or Markings. No Torn Or Folded Pages. With Very Minor Wear To Corner, Edges and/or Spine. For More Information On Condition. Please See All Images Barefoot Enthusiasts Say Ditching Your Shoes Is Essential For Optimal Whole-Body Function. Doctors Say Minimalist Shoes Cause Injury. Who'S Right? What If They Both Are? In Whole Body Barefoot, Biomechanist Katy Bowman Explains How Both Sides Are Right And Wrong By Broadening The Perspective Of Over-Simplified "Shoes Are Good" Or "Shoes Are Bad" Arguments. Using Evolutionary-Based And Biomechanics Arguments, Bowman Demonstrates That Shoes, In A Modern Context, Have Purpose, But That The Trade-Off For Protection Can Be Reduced Whole-Body Health If We Don't Pick The Right Shoes For Our Body And Skill-Level. Any Body Can Transition To A Less Invasive Shoe Through Thoughtful Progressions Of Corrective Exercise, Movement Patterns, And Shoe Selection. To Avoid Injury And Maximize Physical Benefit, It Is Essential To Make The Transition With Care. Whole Body Barefoot Covers: ? While Barefoot Is Natural, The Surfaces We Frequent Most Are Not. ? Your Foot (Legs, Hips, Etc.) Have Adapted To Footwear, Affecting More Of Your Parts Than You Realize. ? Swapping Your Shoes Can Expose Your Body To New Loads And Ranges Of Motion You Might Not Be Ready For. ? Training The Small, Weight-Bearing Parts Of Your Body Requires A Smart Progression. With Clear, Science-Based Explanations, Bowman Gets To The Root Of How Shoes Affect More Than Just Feet, Why We Can't Throw Our Old Shoes Out The Window, And Describes In Detail The Steps Necessary To Transition To More Natural Footwear Safely And Effectively. With Over Twenty Exercises (For More Than Just The Feet!), Whole Body Barefoot Is A Must-Have For Anyone Hoping To Improve Their Gait, Strengthen Their Feet, And Optimize Their Health Through Whole-Body Alignment. Seller Inventory # 002026
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