Items related to SmartRoller Guide to Optimal Movement (8691-2)
Synopsis
The second edition of this popular book contains updated education and exercises for the SMARTROLLER® family of products.
This companion guide for the SMARTROLLER foam roller and family of products is written for anyone who wants to move with greater comfort, ease, and mindfulness.
New updates include quick lessons called SMARTROLLER Shortcuts with links to online videos demonstrating the movements. The latest neuroscience and fascial research make the guide relevant for physical therapy, Pilates, Feldenkrais® and yoga.
Exercises in the book are designed for people of all ages and abilities, helping them to:
Promote balance and body awareness
Assist with sensory motor learning
Improve posture and alignment
Decrease stress and muscle tension
Increase flexibility and range of motion
"synopsis" may belong to another edition of this title.
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SmartRoller Guide to Optimal Movement
Published by
Orthopedic Physical Therapy Products, 2018
ISBN 10: 1942798105
ISBN 13: 9781942798101
Used
Unknown
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Unknown. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.01. Seller Inventory # G1942798105I3N00
Quantity: 1 available