The Yogic Tools Workbook - Softcover

Kyczy Hawk (author)

Softcover

ISBN 10: 1942094639 ISBN 13: 9781942094630

Publisher: Central Recovery Press, 2018

Synopsis

Designed to be used as a companion to the in-depth discussions from Yogic Tools for Recovery, this workbook allows a person from any fellowship to document his or her progress through the Twelve Steps. Each step is introduced by focusing on a recovery concept and breaking down its healing message. Then Hawk guides readers through a self-exploration of the yogic principles aligned with the step, using guided questions along with activities such as poses, visualizations, breath practices, and meditations. By working the steps in this manner, both men and women will learn how to synthesize the artifacts and memories of addiction in a new, holistic, way.

About this title

About the Author

Kyczy Hawk is a certified yoga instructor and lectures on yoga and recovery. As the Success Over Addiction and Relapse (SOAR) yoga teacher specialty-training founder, she has taught yoga instruction workshops throughout the United States. She leads Y12SR classes (Yoga of 12 Step Recovery), combining a recovery meeting with a yoga class. She also hosts a weekly meeting online In The Rooms. Kyczy's first book, Yoga and the Twelve-Step Path, was published in 2012. Kyczy Hawk currently resides in San Jose, CA.

Edition details

• Publisher: Central Recovery Press
• Publication date: 2018
• Language: English
• ISBN 10: 1942094639
• ISBN 13: 9781942094630
• Binding: Paperback
• Number of pages: 144