Heavy Bag Workout: A Hard-Core Guide to Heavy Bag Workout Routines: Volume 3 (Heavy Bag Series) - Softcover

Book 3 of 4: Heavy Bag Series

Franco, Sammy

 
9781941845172: Heavy Bag Workout: A Hard-Core Guide to Heavy Bag Workout Routines: Volume 3 (Heavy Bag Series)
Softcover
ISBN 10: 1941845177 ISBN 13: 9781941845172
Publisher: Contemporary Fighting Arts, 2015

Synopsis

100% HARD-CORE HEAVY BAG TRAINING!
Heavy Bag Workout is the third book in Sammy Franco’s best-selling Heavy Bag Training Series. This unique book features over two dozen “out of the box” workout routines that will maximize your fighting skills for boxing, mixed martial arts, kickboxing, self-defense, and personal fitness.

30+ YEARS OF RESEARCH AND TRAINING AT YOUR FINGERTIPS
This book is based on self-defense expert, Sammy Franco’s 30+ years of research, training and teaching the martial arts and fighting sciences. He has taught these exclusive workout routines to thousands of his students and now he’s put them down in this instructional book.

IMPROVE YOUR SPEED, POWER, TIMING, ENDURANCE AND EXPLOSIVENESS!
With over 100 detailed photographs and easy-to-follow instructions, Heavy Bag Workout has beginner, intermediate and advanced workout routines that will improve your speed, power, timing, endurance, and explosiveness. Whether you’re an elite fighter or a complete beginner, this comprehensive book will take your fighting skills to the next level and beyond!

"synopsis" may belong to another edition of this title.

Publisher
Contemporary Fighting Arts
Publication date
2015
Language
English
ISBN 10 
1941845177
ISBN 13 
9781941845172
Binding
Paperback
Number of pages
208