Weight Lifting: Basic Moves for Effective Training for Muscle Building in Minimum Time!: Volume 6 (A Better Body Forever series) - Softcover

Bradford Ph.D., Dennis E.

Softcover

ISBN 10: 1940487056 ISBN 13: 9781940487052

Publisher: Ironox Works, Inc., 2013

Synopsis

As we age, our bodies undergo numerous changes that can negatively impact our physical health and well-being. One of the most significant changes is the loss of muscle mass. This decline is known as sarcopenia and can lead to a variety of problems, including decreased strength, mobility, and independence.

Fortunately, there is a solution to combat sarcopenia and thinning bones: weightlifting. In his book "WEIGHT LIFTING," Dennis E. Bradford, Ph.D., explains why weight lifting is an effective tool for staying healthy and aging well physically.

Dr. Bradford has over 30 years of experience promoting and teaching weightlifting to people of all ages and backgrounds.

"WEIGHT LIFTING" is designed specifically for those who are serious about aging well physically and yet want to spend a minimum amount of time exercising.

"WEIGHT LIFTING" is a must-read for anyone looking to age well physically. If you secure a copy now, your future self will thank you.

About this title

About the Author

Dennis E. Bradford, Ph.D., has had an interest in weight lifting for over 50 years. He's trained himself for several decades as well as successfully trained others. This book concentrates all he's learned into just one or two 10-minute workouts weekly. He provides much more information about strength training, weight lifting exercises, and effective routines at http://www.lasting-weight-loss.com/. He's the author of over a dozen books and several on reducing one's percentage of body fat naturally in a way that lasts.

Edition details

• Publisher: Ironox Works, Inc.
• Publication date: 2013
• Language: English
• ISBN 10: 1940487056
• ISBN 13: 9781940487052
• Binding: Paperback
• Edition number: 1
• Number of pages: 65