A Small Book of Comfort: A Collection of Self-Help Dialogues and Methods for Working Through Depression - Softcover

Lyn Willmott

Softcover

ISBN 10: 1940265444 ISBN 13: 9781940265445

Publisher: Ozark Mountain Publishing, 2018

Synopsis

Having suffered the dark weight of depression for most of her life, the author decided to write a collection of reminder notes to herself in an effort to reduce the stress. Eventually this attempt at self-help became the collection of dialogues that make up this book. She has successfully used the dialogues and methods in this book, and now shares the method with others who are dealing with the ravages of depression, physical pain, emotional torment, and/or chronic illness so that they might also gain some benefit from them.

The words on these pages not only speak to what we might be suffering in this solid, three-dimensional world--but at a deeper level they shine a light on the torment most of humanity is experiencing because of loss of contact with the inner self.

About this title

About the Author

Lyn Willmott has a BA in ceramic design and spent many years running her own pottery business. She is also a teacher, and in addition to working with both children and adults, she spent five years running the education department in a prison. Her self-help book, A Small Book of Comfort, offers guidance to those coping with chronic illness and depression.

Edition details

• Publisher: Ozark Mountain Publishing
• Publication date: 2018
• Language: English
• ISBN 10: 1940265444
• ISBN 13: 9781940265445
• Binding: Paperback
• Number of pages: 100