Items related to The Strength Training Workout Log

The Strength Training Workout Log - Softcover

Haddox M.Ed., Alex

 
9781939408372: The Strength Training Workout Log
Softcover
ISBN 10: 1939408377 ISBN 13: 9781939408372
Publisher: Palladium Education, Inc., 2016

Synopsis

This journal helps track the user's progress to becoming healthier. With enough pages to cover at least 3-months of daily workouts, the log provides space for strength training with supplemental cardiovascular workouts (for detailed runner's or swimmer's logs, please see our dedicated log for those workouts). The forms offer generous space to record details. There are pages at the end of the log to track body fat, body measurements and weight loss. This journal does not pretend to be what it is not. It is a simple, direct and easy way to record the information required to keep moving forward.

"synopsis" may belong to another edition of this title.

Publisher
Palladium Education, Inc.
Publication date
2016
Language
English
ISBN 10 
1939408377
ISBN 13 
9781939408372
Binding
Paperback
Number of pages
110