Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (The Thinner Leaner Stronger Series) - Softcover

Matthews, Michael

Softcover

ISBN 10: 1938895436 ISBN 13: 9781938895432

Publisher: Oculus Publishers, 2019

Synopsis

In just 3–5 hours of training per week, you can lose up to 35 pounds of fat and build lean, visible muscle definition in your first year—and see real changes in your first month.

Thinner Leaner Stronger gives you a clear, science-based plan made for women's bodies and goals—without extreme dieting, endless cardio, or workouts that leave you dreading the gym.

Backed by hundreds of peer-reviewed studies and trusted by over 500,000 readers, it’s a proven system that works for all ages, starting points, and experience levels.

Even better:

You don’t have to starve yourself, cut out carbs, or live on the treadmill. You don’t have to fear heavy weights or worry about getting “bulky.” You just need a plan that actually matches how your body works.

Inside, you’ll discover how to:

— Bust the 10 biggest fitness myths that keep women stuck in the diet-and-cardio loop, including “carbs make you fat” and “lifting heavy makes you bulky.”

— Follow a step-by-step, 12-month strength training plan for sculpted glutes, legs, arms, back, and abs—using simple equipment at home or in the gym.

— Build strength and muscle definition with efficient, progressive resistance workouts, not marathon sessions or punishing bootcamps.

— Eat in a way that supports fat loss, muscle tone, energy, and hormones while still enjoying foods you love—no “good” vs. “bad” food lists or tiny "poverty portions."

— Track your workouts, progress, and habits with practical journaling tips so you can see exactly what’s working and stay motivated.

— Stop wasting money on supplements with honest advice that cuts through the marketing and highlights the few products that are actually worth it.

Whether you’re new to strength training, coming back after a break, or tired of doing everything “right” and not seeing changes, this book gives you the structure, clarity, and confidence to finally reshape your body on your terms.

If you’re ready to feel stronger, leaner, and more at home in your body—without living in the gym or obsessing over every bite—Thinner Leaner Stronger is the last fitness book you'll ever need.

About this title

About the Author

Mike Matthews is the #1 bestselling fitness author in the world, with over 1.5 million books sold, as well as the founder of the #1 brand of all-natural sports supplements, Legion.

His simple and science-based approach to building muscle, losing fat, and getting healthy has helped tens of thousands of people build their best body ever, and his work has been featured in many popular outlets including Esquire, Men's Health, Elle, Women's Health, Muscle & Strength, and more, as well as on FOX and ABC.

From the Back Cover

I want to make sure that you get as much value from this book as possible, so I've put together a number of additional free resources to help you, including:

• A savable, shareable, printable reference guide with all of this book's key takeaways, checklists, and action items.


• Links to form demonstration videos for all Thinner Leaner Stronger exercises.


• An entire year's worth of Thinner Leaner Stronger workouts neatly laid out and provided in several formats, including PDF, Excel, and Google Sheets.

If you'd prefer the workouts in a digital or hardcopy book, check out The Year One Challenge for Women (thinnerleanerstronger.com/challenge).

• 10 Thinner Leaner Stronger meal plans that make losing fat and gaining lean muscle as simple as possible.


• A list of my favorite tools for getting and staying motivated and on track inside and outside of the gym.


• And more.
  

To get instant access to all of those free bonuses (plus a few additional surprise gifts), go here now:

⇒ thinnerleanerstronger.com/bonus

Also, if you have any questions or run into any difficulties, just shoot me an email at mike@muscleforlife.com and I'll do my best to help!

Mike

From the Inside Flap

No matter how old you are, no matter how bad you might think your genetics are, and no matter how lost you might feel after trying and abandoning past diets and workout programs . . .
 
. . . you absolutely, positively can have the lean, toned, and strong body you dream about.
 
What if I gave you a science-based, doctor-approved formula of eating and exercising that makes melting 10 to 15 pounds of stubborn fat and adding lean muscle in all the right places a breeze . . . and what it produced dramatic results in the mirror in just the first 30 days?
 
What if you didn't have to starve yourself, put in long hours at the gym, or do grueling cardio workouts that turn your stomach? What if you could still indulge in the "bad" foods that you love, like pasta, pizza, and ice cream?
 
And what if I promised to be at your side the entire way, helping you discover what you're truly capable of, helping you overcome obstacles and setbacks and avoid pitfalls, doing everything I can to see you achieve your fitness goals quickly and painlessly?
 
Imagine, just 12 weeks from now, waking up every morning, looking in the mirror, and feeling downright excited by your reflection.
 
Imagine being constantly complimented on how you look and having dawn-till-dusk energy to do all the things you want to do.
 
And imagine wearing the clothes you really want to wear and taking them off with pride.
 
You can have all these things, and it's not nearly as difficult or complicated as you probably think.
 
It doesn't matter whether you're 21 or 41 or whether you're in shape or not. No matter who you are, I can prove that you have the power to transform your body and life.
 
Just ask the thousands of women whose lives have been changed by my work. They accepted my help, and now they look and feel better than ever before. They are the proof that this book can help you look and feel your best, too.
 
So, would you like my help?
 
If you answered "Yes!" then you've taken a leap, not a step, toward the new you--the fitter, leaner, stronger, and happier you who loves his body, inside and out.
 
Your journey begins as soon as you order your copy of this book.

Edition details

• Publisher: Oculus Publishers
• Publication date: 2019
• Language: English
• ISBN 10: 1938895436
• ISBN 13: 9781938895432
• Binding: Paperback
• Number of pages: 468