Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (The Thinner Leaner Stronger Series) - Softcover

Matthews, Michael

Softcover

ISBN 10: 1938895436 ISBN 13: 9781938895432

Publisher: Oculus Publishers, 2019

Synopsis

The International Bestselling Fitness Book for Women

Is this a workout book that can give you a toned “Hollywood babe body” in 30 days flat?

No.

Is it a bodybuilding book full of diet and exercise “hacks” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone?

Absolutely not.

But is it an exercise book (and nutrition book) that’ll show you exactly how to eat and exercise to lose up to 35 pounds of fat (or more) and gain eye-catching amounts of muscle definition and strength?

Yes.

And faster than you probably think possible

Because here’s the deal:

Muscle building and fat loss aren’t nearly as complicated as you’ve been led to believe.

• You don't need to: Obsess over "clean eating" and avoiding "bad" foods like sugar, meat, and bread. Some foods are more nutritious and should be eaten more often than others. That's it.


• You don't need to: Spend a couple hours in the gym every day grinding through punishing strength training workouts. Sweating buckets, getting really sore, training until bone-tired . . . all wholly overrated for gaining lean muscle and strength.


• You don't need to: Slog away on the treadmill. In fact, you don't need to do any cardio exercise to shed ugly belly, hip, and thigh fat and even build your best body ever.

Those are just a few of the harmful lies and myths that keep gals from ever achieving the lean, toned, and strong body they truly desire.

And Thinner Leaner Stronger will teach you something that most women will never know:

How to transform your body while eating the foods you like and doing just a few challenging (but not grueling) resistance training workouts per week. Oh and cardio? Completely optional.

Here are just a few of the things you’ll discover inside this fitness book for women:

• The 10 biggest fitness myths and mistakes that keep women weak, overweight, and confused. For example, “only calories matter,” “carbs and sugars make you fat,” and “strength training makes you bulky.”


• The primary driver of muscle growth that forces your muscles to get fitter and stronger. And it has nothing to do with “muscle confusion,” “functional training,” or other pseudoscientific fitness nonsense.


• How to create meal plans for losing fat and building muscle with the foods you love so you never feel starved, deprived, or like you're "on a diet” (and especially a “bodybuilding diet”).


• 12 months of paint-by-numbers strength training workouts for getting sexy curves and muscle definition in all of the right places on your body . . . in only 3-to-5 hours of resistance training per week.


• A no-BS guide to fitness supplements that’ll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous) pills, powders, and potions.

And that’s not all, either . . .

• 367 peer-reviewed scientific studies support the Thinner Leaner Stronger system of eating, exercising, and recovering for losing fat and gaining lean muscle and strength.


• Thinner Leaner Stronger has sold over 400,000 copies in 13 languages and is regularly revised based on the latest findings in nutrition and exercise science (four editions released and counting!).

The bottom line is you can get that “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how.

Get your copy now, and start your journey to a fitter, leaner, and stronger you.

About this title

About the Author

Mike Matthews is the #1 bestselling fitness author in the world, with over 1.5 million books sold, as well as the founder of the #1 brand of all-natural sports supplements, Legion.

His simple and science-based approach to building muscle, losing fat, and getting healthy has helped tens of thousands of people build their best body ever, and his work has been featured in many popular outlets including Esquire, Men's Health, Elle, Women's Health, Muscle & Strength, and more, as well as on FOX and ABC.

From the Back Cover

I want to make sure that you get as much value from this book as possible, so I've put together a number of additional free resources to help you, including:

• A savable, shareable, printable reference guide with all of this book's key takeaways, checklists, and action items.


• Links to form demonstration videos for all Thinner Leaner Stronger exercises.


• An entire year's worth of Thinner Leaner Stronger workouts neatly laid out and provided in several formats, including PDF, Excel, and Google Sheets.

If you'd prefer the workouts in a digital or hardcopy book, check out The Year One Challenge for Women (thinnerleanerstronger.com/challenge).

• 10 Thinner Leaner Stronger meal plans that make losing fat and gaining lean muscle as simple as possible.


• A list of my favorite tools for getting and staying motivated and on track inside and outside of the gym.


• And more.
  

To get instant access to all of those free bonuses (plus a few additional surprise gifts), go here now:

⇒ thinnerleanerstronger.com/bonus

Also, if you have any questions or run into any difficulties, just shoot me an email at mike@muscleforlife.com and I'll do my best to help!

Mike

From the Inside Flap

No matter how old you are, no matter how bad you might think your genetics are, and no matter how lost you might feel after trying and abandoning past diets and workout programs . . .
 
. . . you absolutely, positively can have the lean, toned, and strong body you dream about.
 
What if I gave you a science-based, doctor-approved formula of eating and exercising that makes melting 10 to 15 pounds of stubborn fat and adding lean muscle in all the right places a breeze . . . and what it produced dramatic results in the mirror in just the first 30 days?
 
What if you didn't have to starve yourself, put in long hours at the gym, or do grueling cardio workouts that turn your stomach? What if you could still indulge in the "bad" foods that you love, like pasta, pizza, and ice cream?
 
And what if I promised to be at your side the entire way, helping you discover what you're truly capable of, helping you overcome obstacles and setbacks and avoid pitfalls, doing everything I can to see you achieve your fitness goals quickly and painlessly?
 
Imagine, just 12 weeks from now, waking up every morning, looking in the mirror, and feeling downright excited by your reflection.
 
Imagine being constantly complimented on how you look and having dawn-till-dusk energy to do all the things you want to do.
 
And imagine wearing the clothes you really want to wear and taking them off with pride.
 
You can have all these things, and it's not nearly as difficult or complicated as you probably think.
 
It doesn't matter whether you're 21 or 41 or whether you're in shape or not. No matter who you are, I can prove that you have the power to transform your body and life.
 
Just ask the thousands of women whose lives have been changed by my work. They accepted my help, and now they look and feel better than ever before. They are the proof that this book can help you look and feel your best, too.
 
So, would you like my help?
 
If you answered "Yes!" then you've taken a leap, not a step, toward the new you--the fitter, leaner, stronger, and happier you who loves his body, inside and out.
 
Your journey begins as soon as you order your copy of this book.

Edition details

• Publisher: Oculus Publishers
• Publication date: 2019
• Language: English
• ISBN 10: 1938895436
• ISBN 13: 9781938895432
• Binding: Paperback
• Number of pages: 468