Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body - Softcover

Michael Matthews

Softcover

ISBN 10: 1938895312 ISBN 13: 9781938895319

Publisher: Waterbury Publications, Inc., 2015

Synopsis

***INTRODUCING MICHAEL MATTHEWS' 1 BESTSELLER WITH OVER 100,000 COPIES SOLD!*** If you want to be toned, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym and money on pills and powders... regardless of your age ... then you want to read this book. Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don t need to starve yourself with very-low-calorie diets to lose fat and keep it off. You don t need to spend hundreds of dollars per month on the worthless supplements and fat loss pills. You don t need to constantly change up your exercise routines to confuse your muscles. You don t need to grind out hours and hours of boring cardio every week to shed ugly belly fat and love handles and get the body you desire. You don t need to completely abstain from cheat foods while bringing your body fat percentage down to ideal levels. Those are just a few of the harmful lies and myths that keep women from ever achieving the lean, toned, strong, and healthy bodies they truly desire. In this book you re going to learn something most women will never know... The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze...and it only takes 8 12 weeks. This book reveals things like... The 5 biggest fat loss myths & mistakes that keep women overweight, frustrated, and confused. How to build meal plans that allow you to build muscle, lose fat, and get healthy without ever feeling starved, deprived, or like you re on a diet. The lies women are told about how to tone and shape their bodies, and what you REALLY need to do to have sexy, lean curves. A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year on products that are nothing more than bunk science and marketing hype. How to maste

About this title

About the Author

Mike Matthews is the #1 bestselling fitness author in the world, with over 1.5 million books sold, as well as the founder of the #1 brand of all-natural sports supplements, Legion.

His simple and science-based approach to building muscle, losing fat, and getting healthy has helped tens of thousands of people build their best body ever, and his work has been featured in many popular outlets including Esquire, Men's Health, Elle, Women's Health, Muscle & Strength, and more, as well as on FOX and ABC.

From the Back Cover

I want to make sure that you get as much value from this book as possible, so I've put together a number of additional free resources to help you, including:

• A savable, shareable, printable reference guide with all of this book's key takeaways, checklists, and action items.


• Links to form demonstration videos for all Bigger Leaner Stronger exercises.


• An entire year's worth of Bigger Leaner Stronger workouts neatly laid out and provided in several formats, including PDF, Excel, and Google Sheets.

If you'd prefer the workouts in a digital or hard-copy book, check out The Year One Challenge for Men (biggerleanerstronger.com/challenge).


• 10 Bigger Leaner Stronger meal plans that make losing fat and gaining muscle as simple as possible.


• A list of my favorite tools for getting and staying motivated and on track inside and outside of the gym.


• And more.

To get instant access to all of those free bonuses (plus a few additional surprise gifts), go here now:

⇒ biggerleanerstronger.com/bonus

Also, if you have any questions or run into any difficulties, just shoot me an email at mike@muscleforlife.com and I'll do my best to help!

Mike

From the Inside Flap

No matter how old you are, no matter how bad you might think your genetics are, and no matter how lost you might feel after trying and abandoning past diets and workout programs . . .
. . . you absolutely, positively can have the big, lean, and strong body you dream about.

What if I gave you a science-based, doctor-approved formula of eating and exercising that makes adding 15 to 25 pounds of lean muscle while also shedding handfuls of unwanted body fat a breeze . . .

. . . and what if it produced dramatic results in the mirror in just the first 30 days?

What if you didn't have to starve yourself, put in long hours at the gym, or do grueling cardio workouts that turn your stomach?

What if you could still indulge in the "bad" foods that you love, like pasta, pizza, and ice cream?

And what if I promised to be at your side the entire way, helping you discover what you're truly capable of, helping you overcome obstacles and setbacks and avoid pitfalls, doing everything I can to see you achieve your fitness goals quickly and painlessly?

Imagine, just 12 weeks from now, waking up every morning, looking in the mirror, and feeling downright excited by your reflection.

Imagine being constantly complimented on how you look, loving how your clothes fit, and having dawn-till-dusk energy to do all the things you want to do.

And imagine being able to take your shirt off at the pool or beach with confidence.

You can have all these things, and it's not nearly as difficult or complicated as you probably think.

It doesn't matter whether you're 21 or 41 or whether you're in shape or not. No matter who you are, I can prove that you have the power to transform your body and life.

Just ask the thousands of men whose lives have been changed by my work. They accepted my help, and now they look and feel better than ever before. They are the proof that this book can help you look and feel your best, too.

So, would you like my help?

If you answered "Yes!" then you've taken a leap, not a step, toward the new you--the bigger, leaner, stronger, and happier you who loves his body, inside and out.

Your journey begins as soon as you order your copy of this book.

Edition details

• Publisher: Waterbury Publications, Inc.
• Publication date: 2015
• Language: English
• ISBN 10: 1938895312
• ISBN 13: 9781938895319
• Binding: Paperback
• Edition number: 2