Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body - Softcover

Matthews, Michael

Softcover

ISBN 10: 1938895274 ISBN 13: 9781938895272

Publisher: Oculus Publishers, 2015

Synopsis

MICHAEL MATTHEWS' #1 BESTSELLING NATURAL BODYBUILDING BOOK WITH OVER 400,000 COPIES SOLD.

If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements ... regardless of your age ... then you want to read this book.

Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.

You don't need to: spend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders "swear by."

You don't need to: constantly change up your weightlifting exercises to build muscle mass. Muscle building is much simpler than that.

You don't need to: spend a couple of hours every day doing tons of weight training sets, supersets, drop sets, etc. In fact, this is a great way to get nowhere.

You don't need to: grind out hours of boring cardio to shed ugly belly fat and get a six-pack. You don't HAVE to do any cardio, actually.

You don't need to: obsess over "clean eating" and avoid "unhealthy" foods to get ripped. Flexible dieting is the real "secret" of effective bodybuilding nutrition.

Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire.And in this book you re going to learn something most guys will never know...

The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months.

Here are just a few of the things you're going to discover in this book:

The 7 biggest muscle building myths and mistakes that keep guys small, weak, and frustrated.

How to build muscle, lose fat, and get healthy eating foods you love and never feeling starved, deprived, or like you're "on a diet."

An all-in-one training system that delivers MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, thick, powerful legs, and bulging arms...spending no more than 3 to 6 hours in the gym every week...doing workouts that energize you, not wipe you out.

A no-BS guide to supplements that will teach you what works and what doesn't, and save you hundreds if not THOUSANDS of dollars each year.

How to master the "inner game of fitness" and develop the self-discipline and willpower it takes to build the body of your dreams (and actually enjoy the process!).

The 3 simple laws of muscle growth that, when applied, literally force your body to grow bigger and stronger.

How to get shredded while still indulging in the "cheat foods" that you love every week like pasta, pizza, and ice cream.

And a whole lot more!

Imagine...just 12 weeks from now...being constantly complimented on how great you look and asked how the heck you're doing it...

Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...

The bottom line is you CAN achieve that "Hollywood hunk" body without having your life revolve around it.

SPECIAL BONUS FOR READERS!

With this fitness book you'll also get a FREE 98-page bonus report with a year of Bigger Leaner Stronger bodybuilding workouts as well as the author's personal product and supplement recommendations and more!

Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!

About this title

Review

"I am in my 5th week of doing the weight routines and eating methods and I have lost 11 pounds to date and my strength has sky rocketed." -Chris McAuliffe (Amazon Verified Purchase)
"After following this plan for only 5 weeks, I have already lost 13 lbs of body fat while continuing to build muscle mass and strength at 47 years old."
-John W. Bellmore (Amazon Verified Purchase)
"I've gone from squats with just the bar to 180 lbs. in just 8 weeks."
-eljacobito (Amazon Verified Purchase)

"I've been following my program for 10 weeks now and am incredibly happy with my results - I've lost 8 kg and made great strength gains."
-"somewhatangry" (Amazon Verified Purchase)
"I have been cutting for about 5-6 weeks and have lost about 13lbs so far. I went from a 35 in waist now down to a 31 ½ in waist, and have gone up in weight in almost of my lifts."
-Andrew (Amazon Verified Purchase)
"I gained 10 pounds of muscle in 3 weeks good for me after a short plateau."
-Adam D. (Amazon Verified Purchase)

"After following Mike's plan for 2 months now I have lost 13 pounds and am seeing huge gains in muscle definition already."
-"Samwell54" (Amazon Verified Purchase)
"I've already added 2 lbs every week during the past few weeks while increasing my lifts by 5 or 10 lbs every time I lift."
-Mitch (Amazon Verified Purchase)
"I implemented his workout routine the next day and lost 11LBS the first week and I feel strong!"
-"LoeJawson" (Amazon Verified Purchase)

"After 7 months of following the Bigger Leaner Stronger program, I am fitting easily into 36" jeans and with 35lbs of weight lost. I'm fitter, healthier and with better muscle definition than in my entire life and I am easily stronger than I've been in 20+ years."

-J. Williams (Amazon Verified Purchase)
"I've been on the program 3 weeks now and I've dropped 10 lbs, 2.5% Bodyfat, while still getting stronger each week."
-Tyson G. White (Amazon Verified Purchase)

"I was surprised to see fat literally fall off me (I lost 20lbs of fat in under 2 months) and muscle mass build up faster than I had ever seen it."
-Jeff K (Amazon Verified Purchase)
"After six weeks of successful, satisfying, and motivating workouts, (and seven pounds lean mass gain, plus 20-45 pounds added to my lifts, across the board)."
-"ACM" (Amazon Verified Purchase)
"I've put on about 7 pounds in just 4 weeks without much noticeable gain in fat."
-Chad (Amazon Verified Purchase)

From the Author

Hi,

I'm Mike and I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements.

Through my work, I've helped thousands of people achieve their health and fitness goals, and I share everything I know in my books.

So if you're looking to get in shape and look great, then I think I can help you. I hope you enjoy my books and I'd love to hear from you at my site, muscleforlife.com.

Sincerely,

Mike

Edition details

• Publisher: Oculus Publishers
• Publication date: 2015
• ISBN 10: 1938895274
• ISBN 13: 9781938895272
• Binding: Paperback
• Language: English
• Edition number: 2
• Number of pages: 360