Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong: 3 (The Bigger Leaner Stronger Series) - Softcover

Matthews, Michael

Softcover

ISBN 10: 1938895258 ISBN 13: 9781938895258

Publisher: Oculus Publishers, 2014

Synopsis

The Sequel to the Bestselling Workout Book for Men Bigger Leaner Stronger

Is this a bodybuilding book that’ll show you how to obliterate your PRs and get jacked and swole in just 30 days?

No.

Is it a fitness book full of radical diet and exercise strategies and techniques for packing on slabs of lean mass and shredding piles of body fat faster than a roided cheetah?

Absolutely not.

But is it an exercise book (and nutrition book) that’ll show you exactly how to eat and exercise to gain your next 15-to-20 pounds of lean muscle without having to force feed yourself (and just get fat), train a couple of hours per day (and just burn out), or sweat blood in every workout (and just get hurt)?

Yes.

And faster than you probably think possible.

Here are just a few of the things you’ll discover inside this workout book for men:

• The biggest (and most common) mistake even experienced weightlifters make with their diet that makes it almost impossible to keep gaining muscle and strength no matter what they do in the gym (and it’s not skipping meals, eating too little protein, or eating too much in general).
• A tried and tested way to “cycle” your calories and carbs when cutting for having more energy, less hunger, and fewer cravings, and when lean bulking for gaining a lot more muscle than fat.
• A little-known but science-based method of accurately determining how much muscle and strength you can ultimately gain given your anatomy and genetics (including calculators to do the math for you).
• How to “periodize” your training using the time-proven principles of undulation and wave loading to gain up to 22% more strength, according to research (and remember—with more strength comes more muscle).
• 12 months of paint-by-numbers resistance training workouts for building a fuller chest, wider back, thicker legs, and stronger arms . . . in only 3-to-5 weight training sessions per week.

And that’s not all, either . . .

• 252 peer-reviewed scientific studies support the Beyond Bigger Leaner Stronger system of eating, training, and recovering for losing fat and building muscle and strength.
• Beyond Bigger Leaner Stronger has sold over 100,000 copies and was recently revised based on the latest findings in nutrition and exercise research (hence the second edition).
• Beyond Bigger Leaner Stronger is written by international bestselling author and trainer Mike Matthews, who has sold over 2 million books and been featured in Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more.

So, imagine . . . just 12 weeks from now . . . looking at the changes in your physique and thinking, "I did that. That's awesome. I'm awesome." And believing it.

The bottom line is you can go from “kinda fit, kinda fat” to “superfit, sub-10% bodyfat” without following a bland, boring, bodybuilding diet and without doing exhausting weightlifting workouts you hate. And this exercise book shows you how.

Get your copy now, and start your journey to a bigger, leaner, and stronger you.

About this title

About the Author

Mike Matthews is the #1 bestselling fitness author in the world, with over 1.5 million books sold, as well as the founder of the #1 brand of all-natural sports supplements, Legion.

His simple and science-based approach to building muscle, losing fat, and getting healthy has helped tens of thousands of people build their best body ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.

From the Back Cover

I hope you find it insightful, inspiring, and practical, and I hope it helps you shatter plateaus, set new personal records, and get bigger and stronger than ever.

I want to make sure you receive as much value from this book as possible, so I’ve put together several additional free resources to help you, including:

●    A reference guide to save, share, and print, with all of this book’s key takeaways, checklists, and action items.
●    Links to form demonstration videos for all Beyond Bigger Leaner Stronger exercises.
●    An entire year’s worth of workouts, neatly laid out and provided in several formats, including PDF, Excel, and Google Sheets. If you’d prefer the workouts in a digital or hard-copy book, check out The Beyond Bigger Leaner Stronger Challenge (www.bblsbook.com/challenge). And if you’d prefer to use an app, check out my free workout app Stacked (www.getstackedapp.com).
●    Over twenty meal plans for losing fat and gaining muscle with traditional dieting, intermittent fasting, and calorie cycling.
●    A list of my favorite tools for getting and staying motivated and on track inside and outside of the gym.
●    And more.

To get instant access to all of those free bonuses (plus a few additional surprise gifts), go here now:

⇒ www.bblsbook.com/bonus

Also, if you have questions or run into difficulties, just shoot me an email at mikem@legionsupplements.com, and I’ll do my best to help!

From the Inside Flap

No matter how stuck you feel, no matter how bad you think your genetics are, and no matter how many “advanced” diets and workout programs you’ve tried and abandoned . . .

 

. . . you absolutely, positively can break through muscle and strength plateaus, set new personal records, and build your best body ever.

 

 

What if I gave you a science-based, time-proven, and failsafe formula for eating and exercising that’ll make putting on your next ten to fifteen pounds of quality lean mass run like clockwork . . .

 

. . . and what if it produced real results in your first three months?

 

What if I showed you how to get bigger, leaner, and stronger without following restrictive or exotic diets, putting in long hours at the gym, or doing crushing workouts that leave you aching from tip to tail?

 

And what if I promised to be at your side the entire way, pushing you to discover what you’re truly capable of, helping you overcome obstacles and setbacks and avoid pitfalls—basically doing everything I can to see you achieve your fitness goals faster?

 

Imagine waking up every morning, glancing in the mirror, and being downright impressed by your reflection. Imagine going into every workout downright excited, like when you were a beginner.

 

Imagine, just twelve weeks from now, seeing real muscle and strength gains again, looking forward to your workouts again, knowing your fitness is finally under your control again.

 

You can have all these things, and it’s neither as difficult nor as complicated as you probably think.

 

It doesn’t matter whether you’ve been working out for two years or ten, it doesn’t matter how long you’ve been stuck for, and it doesn’t matter what’s in your DNA. No matter who you are and where you’ve been, you can become a model of peak fitness.

 

Just ask the thousands of men whose lives have been changed by my work. They accepted my help, and now they look and feel better than ever before. They are the proof that this book can help you look and feel your best, too.

 

So, would you like my help?

 

If you answered “Yes!” you’ve taken a leap, not a step, toward the new you—the biggest, leanest, and strongest you.

 

Your journey begins as soon as you order your copy of this book.

Edition details

• Publisher: Oculus Publishers
• Publication date: 2014
• Language: English
• ISBN 10: 1938895258
• ISBN 13: 9781938895258
• Binding: Paperback
• Number of pages: 358