Take Back Your Life: My No Nonsense Approach to Health, Fitness and Looking Good Naked! - Softcover

Ida, Wendy

Softcover

ISBN 10: 1936695065 ISBN 13: 9781936695065

Publisher: Comfort Pub Llc, 2011

Synopsis

Wendy Ida guides women from hopelessness to getting the body they want with her 3-pronged approach in her 90-day Take Back Your Life Results Program that speaks to the needs of women whose lives have spun out of control due to the physical changes that occur during midlife and the many major life transitions that hinder weight loss and leave women feeling unattractive and powerless. Unlike other fitness books, she lays out no excuse zones, empowering mind games and sex and life adaptations. She shares her own life experiences, including stories, tips and tricks that enabled her to reinvent herself, drop four dress sizes and develop six-pack abs after age 40 - and hold onto them as a grandmother.

About this title

Review

"In Take Back Your Life, Wendy Ida has cracked the code about what it takes to regain and maintain a great state of health. Her comprehensive yet easy-to-understand explanations are empowering and results oriented. "Take Back Your Life" is a must read for anyone who wants to gain control of their most precious asset, their health!" -- Peter McCarthy, CEO AHI Productions, Inc.

"Wendy understands the issues facing people at midlife and we highly recommend her common sense approach to bolster a person's self worth through nurturing healthier habits. On every page, you can "feel" her passion and belief that you can transform your health and your life ... no matter what. Read her book, follow her advice and get ready to take back your life!" -- Jeanne Peters RD & Allen Peters MD

"Wendy will help you get out of your unhealthy comfort zone. Wendy made the connection between good health and achieving one's dreams. The Take Back Your Life program will require that you make the decision that you want to live!" -- Les Brown - Motivational Speaker & Best Selling Author

"I just finished reading Take Back Your Life! Wendy Ida's No Nonsense Approach to Health, Fitness & Looking Good Naked! I loved it! For those of us "over 40" Wendy tackles the real changes that are happening to our bodies and explains how to hit back! I found myself having "ah-ha" moments while reading her book. She understood what I was going through and was able to give me the necessary tools to make positive changes and OWN my life again. Wendy is motivating and gets straight to the point! Every woman over 40 should read this book. Now that I have more of an understanding about myself and my body, the best is yet to come! Bring it! Thank you Wendy!" -- Cindy Popp, Producer/Director, CBS's "The Bold and The Beautiful"

"Wendy Ida is an absolute inspiration. I've taught fitness for over a decade and learned more from her book than any certification course I've ever taken (& I've taken 7). Plus, just look at her! If she can look that good at 59, I know I will get my body back after this baby by using the methods in her book." -- Kaia Van Zandt, author & cover model

In Take Back Your Life, Wendy Ida has cracked the code about what it takes to regain and maintain a great state of health. Her comprehensive yet easy-to-understand explanations are empowering and results oriented. Take Back Your Life is a must read for anyone who wants to gain control of their most precious asset, their health! -- Peter McCarthy, CEO AHI Productions, Inc.

Wendy understands the issues facing people at midlife and we highly recommend her common sense approach to bolster a person's self worth through nurturing healthier habits. On every page, you can feel her passion and belief that you can transform your health and your life ... no matter what. Read her book, follow her advice and get ready to take back your life! -- Jeanne Peters RD & Allen Peters MD

Wendy will help you get out of your unhealthy comfort zone. Wendy made the connection between good health and achieving one's dreams. The Take Back Your Life program will require that you make the decision that you want to live! -- Les Brown - Motivational Speaker & Best Selling Author

I just finished reading Take Back Your Life! Wendy Ida's No Nonsense Approach to Health, Fitness & Looking Good Naked! I loved it! For those of us over 40 Wendy tackles the real changes that are happening to our bodies and explains how to hit back! I found myself having ah-ha moments while reading her book. She understood what I was going through and was able to give me the necessary tools to make positive changes and OWN my life again. Wendy is motivating and gets straight to the point! Every woman over 40 should read this book. Now that I have more of an understanding about myself and my body, the best is yet to come! Bring it! Thank you Wendy! -- Cindy Popp, Producer/Director, CBS's The Bold and The Beautiful

Wendy Ida is an absolute inspiration. I've taught fitness for over a decade and learned more from her book than any certification course I've ever taken (& I've taken 7). Plus, just look at her! If she can look that good at 59, I know I will get my body back after this baby by using the methods in her book. -- Kaia Van Zandt, author & cover model

About the Author

Wendy Ida is a exercise dynamo, 5-time award winning fitness pro, and a top Los Angeles fitness trainer. Her fitness career began after gaining 50 lbs with her second child. She quit her 20 year corporate accounting job and pursued her own credentials as a personal trainer and nutrition specialist. She is a living example of how any woman over age 40 can become a fitness warrior if they understand their body.

Edition details

• Publisher: Comfort Pub Llc
• Publication date: 2011
• Language: English
• ISBN 10: 1936695065
• ISBN 13: 9781936695065
• Binding: Paperback
• Edition number: 1
• Number of pages: 196