Items related to Unlearning Anxiety & Depression
Synopsis
What if everything you thought you knew about anxiety and depression was wrong? What if, instead of mental illnesses or emotional disorders, anxiety and depression are simply habits? You already know about habits—habits are learned and habits can be broken or ""unlearned."" This idea may surprise you, but the truth about anxiety and depression isn't complicated. This book will teach you to unlearn your habits of anxiety and depression—and then coach yourself to do it! Dr. Joseph Luciani presents his proven Self-Coaching approach that has worked wonders for his patients as well as thousands of readers worldwide. Using a powerful, four-step, Mind-Talk strategy, Unlearning Anxiety & Depression combines the science of neuroplasticity with cognitive behavioral psychology and motivational coaching so you can self-coach back to health. Self-Coaching is all about insight and action. You'll learn to: stop worrying, anticipating, and controlling life; start living more spontaneously from a place of self-trust; separate facts from insecurity-driven emotional fictions; develop critical awareness of your inner neurotic dialogue.
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About the Author
Joseph J. Luciani, PhD, is the author of the internationally bestselling Self-Coaching series, which has now been translated into ten languages. As a frequent lecturer and guest speaker on TV and radio, he has brought his message of hope to millions over the years. Dr. Luciani, a clinical psychologist, has been in general private practice for more than forty years.
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Unlearning Anxiety & Depression: The 4-Step Self-Coaching Program to Reclaim Your Life
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Unlearning Anxiety & Depressio
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Unlearning Anxiety & Depression: The 4-Step Self-Coaching Program to Reclaim Your Life
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Unlearning Anxiety & Depression: The 4-Step Self-Coaching Program to Reclaim Your Life
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Unlearning Anxiety & Depression: The 4-Step Self-Coaching Program to Reclaim Your Life Luciani PhD, Joseph J.
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Unlearning Anxiety & Depression: The 4-Step Self-Coaching Program to Reclaim Your Life (Paperback or Softback)
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Unlearning Anxiety & Depression : The 4-Step Self-Coaching Program to Reclaim Your Life
Published by
Goodman Beck Publishing, 2020
ISBN 10: 1936636158
ISBN 13: 9781936636150
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Unlearning Anxiety & Depression (Paperback)
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Paperback. Condition: new. Paperback. What if everything you thought you knew about anxiety and depression was wrong? What if, instead of mental illnesses or emotional disorders, anxiety and depression are simply habits? You already know about habitshabits are learned and habits can be broken or "unlearned." This idea may surprise you, but the truth about anxiety and depression isn't complicated. This book will teach you to unlearn your habits of anxiety and depressionand then coach yourself to do it! Dr. Joseph Luciani presents his proven self-coaching approach that has worked wonders for his patients as well as thousands of readers worldwide. Using a powerful, four-step Mind-Talk strategy, Unlearning Anxiety & Depression combines the science of neuroplasticity with cognitive behavioral psychology and motivational coaching so you can self-coach back to health. Self-Coaching is all about insight and action. You'll learn to: stop worrying, anticipating, and controlling life; start living more spontaneously from a place of self-trust; separate facts from insecurity-driven emotional fictions; develop critical awareness of your inner neurotic dialogue; and rewire your brain to give you the life you wantthe life you deserve. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781936636150
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Unlearning Anxiety and Depression
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ISBN 13: 9781936636150
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