Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle - Softcover

Staley, Bill; Sanfilippo, Diane

Softcover

ISBN 10: 1936608758 ISBN 13: 9781936608751

Publisher: Victory Belt Publishing, 2012

Synopsis

Achieving optimal health without calorie-counting, diet foods or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as """"healthy"""" - like grains, legumes and pasteurized dairy - will improve how you look and feel and lead to lasting weight loss. Even better - you may reduce or completely eliminate symptoms associated with common health disorders!

About this title

Review

"Diane Sanfilippo is one of the clearest and most sensible voices in the Paleo nutrition community. I highly recommend her blog to my patients because I appreciate her balanced and practical approach. She has a knack for explaining difficult concepts in simple terms, and she writes with humor and a fresh perspective. "Practical Paleo" will prove to be a resource I recommend to patients again and again when implementing a Paleo diet in their everyday lives."--Chris Kresser, L.Ac Integrative Medicine Practitioner

"I first met Diane when she came to my nutrition seminar several years ago and I'd have to call the meeting a "blessing." Diane is a moderator for my website, a trusted resource in the Paleo community, and she has become my friend. Diane lives for helping people. If you want to look, feel and perform your best, "Practical Paleo" is an invaluable tool."--Robb Wolf, "New York Times" Bestselling author of "The Paleo Solution"

"Diane has made a work in "Practical Paleo" that is as useful as it is beautiful. Are you an athlete? Do you suffer from digestive distress? Have you been diagnosed with an autoimmune condition? Maybe you just want to live a long life and look good naked! Whatever your goals, Diane has done the heavy lifting by condensing the science and a lot of practical how-tos into bite-size pieces." Robb Wolf, "New York Times" best-selling author of "The Paleo Solution""

"The recipes in "Practical Paleo" are nothing short of exceptional. I say this without hesitation because I tasted every single dish in this book. Watching Diane cook was inspiring, and I'm proud to say I learned much more about cooking just from being in the kitchen with her. This book will not only feed your brain with knowledge of health, but also nourish your body with outstanding recipes." Hayley Mason, co-author of "Make it Paleo""

""Practical Paleo" is a gold mine for those new to the Paleo diet or struggling to integrate it into their everyday lives. I've always believed that personalization is the key to long-term success, and Diane's 30-Day Meal Plans will help you achieve just that. "Practical Paleo" will prove to be a resource I recommend to my patients and online community again and again." Chris Kresser, LA.c, integrative-medicine practitioner"

About the Author

Diane Sanfilippo holds a BS from Syracuse University and is a Certified Nutrition Consultant who specializes in blood sugar regulation and digestive health. Diane writes for her popular health blog "www.BalancedBites.com," works with clients 1:1, teaches Paleo nutrition seminars nationwide and has a top-rated weekly podcast in iTunes, "The Balanced Bites Podcast."

Edition details

• Publisher: Victory Belt Publishing
• Publication date: 2012
• ISBN 10: 1936608758
• ISBN 13: 9781936608751
• Binding: Paperback
• Language: English
• Number of pages: 432