Synopsis
Strong Curves is an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals.
"synopsis" may belong to another edition of this title.
About the Author
Bret Contreras, MS, CSCS, has established himself as the world's leading expert in gluteal muscle functioning and development. Known in the Strength & Conditioning industry as "The Glute Guy," Contreras continues on his quest to unravel the optimum training methods surrounding the gluteal muscles as he pursues his PhD in Sports Science at Auckland University of Technology in New Zealand.A graduate from Florida Gulf Coast University, Kellie Davis turned to writing as a profession, with an emphasis on fitness and sports nutrition. She also assists clients in achieving optimum health and wellness as a certified personal trainer.
"About this title" may belong to another edition of this title.
Other Popular Editions of the Same Title
Search results for Strong Curves: A Woman's Guide to Building a Better...
Stock Image
Strong Curves: A Woman's Guide to Building a Better Butt and Body
Published by
Victory Belt Publishing, 2013
ISBN 10: 1936608642
ISBN 13: 9781936608645
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1936608642I5N00
Stock Image
Strong Curves: A Woman's Guide to Building a Better Butt and Body
Published by
Victory Belt Publishing, 2013
ISBN 10: 1936608642
ISBN 13: 9781936608645
Used
Paperback
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1936608642I5N00
Stock Image
Strong Curves: A Woman's Guide to Building a Better Butt and Body
Published by
Victory Belt Publishing, 2013
ISBN 10: 1936608642
ISBN 13: 9781936608645
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1936608642I5N00
Stock Image
Strong Curves: A Woman's Guide to Building a Better Butt and Body
Published by
Victory Belt Publishing, 2013
ISBN 10: 1936608642
ISBN 13: 9781936608645
Used
Paperback
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1936608642I5N00
Seller Image
Strong Curves: A Woman's Guide to Building a Better Butt and Body
Published by
Victory Belt Publishing, 2013
ISBN 10: 1936608642
ISBN 13: 9781936608645
Used
Softcover
Seller: -OnTimeBooks-, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships USPS Media Mail. Seller Inventory # OTV.1936608642.VG
Stock Image
Strong Curves: A Woman's Guide
Published by
Victory Belt Publishing, 2013
ISBN 10: 1936608642
ISBN 13: 9781936608645
Used
Softcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00103752608
Stock Image
Strong Curves: A Woman's Guide
Published by
Victory Belt Publishing, 2013
ISBN 10: 1936608642
ISBN 13: 9781936608645
Used
Softcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00106637459
Seller Image
Strong Curves: A Woman's Guide to Building a Better Butt and Body
Published by
Victory Belt Publishing, 2013
ISBN 10: 1936608642
ISBN 13: 9781936608645
Used
Softcover
Seller: Dream Books Co., Denver, CO, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly! Seller Inventory # DBV.1936608642.G
Seller Image
Strong Curves: A Woman's Guide to Building a Better Butt and Body
Published by
Victory Belt Publishing, 2013
ISBN 10: 1936608642
ISBN 13: 9781936608645
Used
Softcover
Seller: 3Brothers Bookstore, Egg harbor township, NJ, U.S.A.
Seller rating 5 out of 5 stars
Condition: like_new. Book is in like new condition with only potential shelf wear. No marking or highlighting. Seller Inventory # EVV.1936608642.LN
Seller Image
Strong Curves: A Woman's Guide to Building a Better Butt and Body
Published by
Victory Belt Publishing, 2013
ISBN 10: 1936608642
ISBN 13: 9781936608645
Used
Softcover
Seller: Goodwill Books, Hillsboro, OR, U.S.A.
Seller rating 5 out of 5 stars
Condition: acceptable. Fairly worn, but readable and intact. If applicable: Dust jacket, disc or access code may not be included. Seller Inventory # 3IIK0I0052HV_ns