Strong Curves: A Woman's Guide to Building a Better Butt and Body - Softcover

Bret Contreras; Kellie Davis

Softcover

ISBN 10: 1936608642 ISBN 13: 9781936608645

Publisher: Victory Belt, 2013

Synopsis

Strong Curves is an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals.

About this title

About the Author

Bret Contreras, MS, CSCS, has established himself as the world's leading expert in gluteal muscle functioning and development. Known in the Strength & Conditioning industry as "The Glute Guy," Contreras continues on his quest to unravel the optimum training methods surrounding the gluteal muscles as he pursues his PhD in Sports Science at Auckland University of Technology in New Zealand.A graduate from Florida Gulf Coast University, Kellie Davis turned to writing as a profession, with an emphasis on fitness and sports nutrition. She also assists clients in achieving optimum health and wellness as a certified personal trainer.

Edition details

• Publisher: Victory Belt
• Publication date: 2013
• Language: English
• ISBN 10: 1936608642
• ISBN 13: 9781936608645
• Binding: Paperback
• Number of pages: 320