Synopsis
Strong Curves is an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals.
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About the Author
Bret Contreras, MS, CSCS, has established himself as the world's leading expert in gluteal muscle functioning and development. Known in the Strength & Conditioning industry as "The Glute Guy," Contreras continues on his quest to unravel the optimum training methods surrounding the gluteal muscles as he pursues his PhD in Sports Science at Auckland University of Technology in New Zealand.A graduate from Florida Gulf Coast University, Kellie Davis turned to writing as a profession, with an emphasis on fitness and sports nutrition. She also assists clients in achieving optimum health and wellness as a certified personal trainer.
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Strong Curves: A Woman's Guide to Building a Better Butt and Body
Published by
Victory Belt Publishing, 2013
ISBN 10: 1936608642
ISBN 13: 9781936608645
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Strong Curves: A Woman's Guide to Building a Better Butt and Body
Published by
Victory Belt Publishing, 2013
ISBN 10: 1936608642
ISBN 13: 9781936608645
Used
Softcover
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.1936608642.VG
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Strong Curves: A Woman's Guide to Building a Better Butt and Body
Published by
Victory Belt Publishing, 2013
ISBN 10: 1936608642
ISBN 13: 9781936608645
Used
Softcover
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Condition: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly! Seller Inventory # DBV.1936608642.G
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Strong Curves: A Woman's Guide to Building a Better Butt and Body
Published by
Victory Belt Publishing, 2013
ISBN 10: 1936608642
ISBN 13: 9781936608645
Used
Softcover
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Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZBV.1936608642.VG
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Strong Curves: A Woman's Guide to Building a Better Butt and Body
Published by
Victory Belt Publishing, 2013
ISBN 10: 1936608642
ISBN 13: 9781936608645
Used
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Strong Curves: A Woman's Guide to Building a Better Butt and Body
Published by
Victory Belt Publishing, 2013
ISBN 10: 1936608642
ISBN 13: 9781936608645
Used
Paperback
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
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Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1936608642I5N00
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Strong Curves: A Woman's Guide to Building a Better Butt and Body
Published by
Victory Belt Publishing, 2013
ISBN 10: 1936608642
ISBN 13: 9781936608645
Used
Paperback
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1936608642I4N00
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Strong Curves: A Woman's Guide to Building a Better Butt and Body
Published by
Victory Belt Publishing, 2013
ISBN 10: 1936608642
ISBN 13: 9781936608645
Used
Paperback
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1936608642I4N00
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Strong Curves: A Woman's Guide to Building a Better Butt and Body
Published by
Victory Belt Publishing, 2013
ISBN 10: 1936608642
ISBN 13: 9781936608645
Used
Paperback
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1936608642I3N00
Stock Image
Strong Curves: A Woman's Guide to Building a Better Butt and Body
Published by
Victory Belt Publishing, 2013
ISBN 10: 1936608642
ISBN 13: 9781936608645
Used
Paperback
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1936608642I3N00