Power Speed Endurance : A Skill-Based Approach to Endurance Training - Softcover

Glen Cordoza

Softcover

ISBN 10: 1936608618 ISBN 13: 9781936608614

Publisher: VICTORY BELT, 2012

Synopsis

Power, Speed, Endurance is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches,’Power, Speed, ENDURANCE’unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury.

About this title

About the Author

Brian MacKenzie is a world-renowned strength and conditioning coach and the innovator of the endurance/strength and conditioning paradigm. He created CrossFit Endurance (www.crossfitendurance.com), which specializes in movement with an emphasis in running, cycling, and swimming mechanics. MacKenzie and his program have been featured in Competitor Magazine, Runners World, Triathlete Magazine, Men's Journal, ESPN Rise, The Economist, Tim Ferriss’s New York Times bestseller The 4-Hour Body, Men's Running UK, LA Sport & Fitness, and Rivera Magazine. He has consulted with several teams, including the 2012 Western Athletic Conference Champions San Jose State Women’s Swim Team.

Edition details

• Publisher: VICTORY BELT
• Publication date: 2012
• Language: English
• ISBN 10: 1936608618
• ISBN 13: 9781936608614
• Binding: Paperback
• Number of pages: 416