Paleo Approach, The : Reverse Autoimmune Disease and Heal Your Body - Softcover

Sarah Ballantyne; Robb Wolf

Softcover

ISBN 10: 1936608391 ISBN 13: 9781936608393

Publisher: VICTORY BELT, 2014

Synopsis

The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as """"healthy"""" - such as whole grains, soy and low-fat dairy - can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation and help your body heal itself. Find out which simple lifestyle changes - along with changes in diet - will make the biggest difference for your health.

About this title

About the Author

Sarah Ballantyne, PhD, earned her doctorate degree in medical biophysics at the age of 26. She spent the next four years doing research on innate immunity and inflammation before becoming a stay-at-home mom. After her second daughter was born, she began to experiment with the Paleo lifestyle. It had an amazing effect on her health. Over time, she healed herself of a long laundry list of physical complaints, including irritable bowel syndrome, allergies, and the autoimmune disorder Lichen Planus, an inflammatory skin condition. Inspired by her success, Dr. Ballantyne created the popular health blog www.ThePaleoMom.com and became co-host of a top-rated podcast, The Paleo View. Her passion for providing straightforward explanations of the science behind her diet and lifestyle recommendations for managing autoimmune disease, plus her love of food and cooking, form the foundations of The Paleo Approach.

Edition details

• Publisher: VICTORY BELT
• Publication date: 2014
• Language: English
• ISBN 10: 1936608391
• ISBN 13: 9781936608393
• Binding: Paperback
• Edition number: 1
• Number of pages: 432