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Synopsis
Readers learn what mindfulness and meditation are and how they can apply the practices in their daily lives with this brief, uncomplicated guide. The information provided in the book describes how these powerful spiritual practices can help individuals live in the moment, develop control over their minds and bodies, and begin living more awakened, fulfilling, and enjoyable lives.
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About the Author
Chris Pichereau has worked as an information technology executive and has over 15 years' experience in the publishing industry as an author, project manager, and technical editor. At the ripe young age of 50, Chris decided to pursue her passion and obtained a Bachelor's Degree in Metaphysical Sciences and a Masters in Divinity. She also is a practising licensed massage therapist, massage and reflexology instructor, Reiki Master and Life Coach in her home town of Indianapolis.
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A Simple Guide to Mindfulness and Meditation (Simple Guides)
Seller: Bookmans, Tucson, AZ, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Acceptable. Satisfaction 100% guaranteed. Seller Inventory # mon0001396975