How to Manage Depression Through Exercise: The Motivation You Need to Start and Maintain an Exercise Program - Softcover
Synopsis
Your guide to a happier, healthier you. Research has proven that exercise helps to lessen or even reverse symptoms of depression.
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About the Author
Jane Baxter, PhD, is a psychotherapist and certified physical trainer who has developed an innovative approach to improving patients' physical and mental health simultaneously. Dr. Baxter received her PhD and MSW in Clinical Social Work from the University of Maryland. A specialist in mood disorders and binge eating and other addictions, Dr. Baxter has proven that patients can train their brains the same way they train and strengthen their bodies. Her psychotherapy sessions unite physical workouts and fitness instruction with traditional talk therapy in a unique treatment process she calls PsychFit, Inc. Dr. Baxter is based in Washington, DC.
"About this title" may belong to another edition of this title.
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Manage Your Depression through Exercise: A 5-Week Plan to a Happier, Healthier You
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Sunrise River Press (edition ), 2011
ISBN 10: 1934716243
ISBN 13: 9781934716243
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Manage Your Depression through Exercise: A 5-Week Plan to a Happier, Healthier You
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Manage Your Depression Through Exercise: The Motivation You Need to Start and Maintain an Exercise Program
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How to Manage Your Depression Through Exercise : The Motivation You Need to Start and Maintain an Exercise Program
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Manage Your Depression through Exercise: A 5-Week Plan to a Happier, Healthier You
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Manage Your Depression through Exercise: A 5-Week Plan to a Happier, Healthier You
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Manage Your Depression through Exercise: A 5-Week Plan to a Happier, Healthier You
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Manage Your Depression Through Exercise: The Motivation You Need to Start and Maintain an Exercise Program
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Manage Your Depression Through Exercise: The Motivation You Need to Start and Maintain an Exercise Program
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How to Manage Your Depression Through Exercise : The Motivation You Need to Start and Maintain an Exercise Program
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