Hansons Marathon Method: A Renegade Path to Your Fastest Marathon - Softcover

Humphrey, Luke

Softcover

ISBN 10: 1934030856 ISBN 13: 9781934030851

Publisher: VeloPress, 2012

Synopsis

The Hansons-Brooks Distance Project has taken American running by storm, becoming one of the nation's most successful running groups. Known for upstart talent and an unconventional 16-mile long run, the group has earned spots on podiums at the biggest U.S. marathons and on the U.S. Olympic team. Now you can learn the team's secrets for a PR-busting performance in your next marathon. Combining smart science with proven practice, Hansons Marathon Method starts with the end in mind, preparing your body for a marathon's toughest final miles through: * Lower-mileage long runs that emphasize quality over quantity *Speed, strength, and tempo workouts focused tightly on goal pace * Crucial nutrition and hydration guidance to avoid hitting the wall * Detailed training plans for both beginners and advanced runners Coaches Keith and Kevin Hanson break old rules and new group, combining science and strategy to cultivate the very best race in any runner. Their method, laid out in clear, easy-to-understand terms, arms you with the knowledge, tools, and training plans you need to run your best marathon and achieve the personal record you've dreamed of.

About this title

About the Author

Luke Humphrey is head coach of Hansons Coaching Services and a member of the Hansons-Brooks Distance Project. Humphrey holds a B.A. in Exercise Science from Central Michigan University, an M.S. in Exercise Science from Oakland University, and is a Certified Clinical Exercise Specialist with the American College of Sports Medicine. Humphrey is also a professional distance runner with top 10 and podium finishes in major U.S. running races from 10K to marathon, as well as two-time qualifier for the Olympic Trials. Kevin and Keith Hanson are elite running coaches and co-founders of the Hansons-Brooks Distance Project. Kevin has earned multiple Coach of the Year distinctions in recognition of the performance of athletes racing in his programmes.

From the Back Cover

Break free of outdated training traditions to run your fastest marathon!

The Hansons-Brooks Distance Project has taken American running by storm, becoming one of the nation's most successful running groups. Known for upstart talent and an unconventional 16-mile long run, the group has earned spots on podiums at the biggest U.S. marathons and on the U.S. Olympic team.

Now you can learn the team's secrets for a PR-busting performance in your next marathon. Combining smart science with proven practice, Hansons Marathon Method starts with the end in mind, preparing your body for a marathon's toughest final miles through:

• Lower-mileage long runs that emphasize quality over quantity
• Speed, strength, and tempo workouts focused tightly on goal pace
• Crucial nutrition and hydration guidance to avoid hitting the wall
• Detailed training plans for both beginners and advanced runners

Coaches Keith and Kevin Hanson break old rules and new ground, combining science and strategy to cultivate the very best race in any runner. Their method, laid out in clear, easy-to-understand terms, arms you with the knowledge, tools, and training plans you need to run your best marathon and achieve the personal record you've dreamed of.

Luke Humphrey is head coach of Hansons Coaching Services and a runner with the Hansons-Brooks Distance Project.

Keith & Kevin Hanson are elite running coaches and founders of the Hansons-Brooks Distance Project.

Edition details

• Publisher: VeloPress
• Publication date: 2012
• Language: English
• ISBN 10: 1934030856
• ISBN 13: 9781934030851
• Binding: Paperback
• Number of pages: 256