Items related to RUN
Synopsis
Most serious runners don't realize their potential. They simply stop getting faster and don't understand why. The reason is simple: most runners are unable to run by feel. The best elite runners have learned that the key to faster running is to hear what their bodies are telling them. Drawing on new research on endurance sports, best-selling author Matt Fitzgerald explores the practices of elite runners to explain why their techniques can be effective for all runners. RUN: The Mind-Body Method of Running by Feel will help runners reach their full potential by teaching them how to train in the most personalized and adaptable way. Fitzgerald's mind-body method will revolutionize how runners think about training, their personal limits, and their potential. RUN explains how to interpret emotional and physical messages like confidence, enjoyment, fatigue, suffering, and aches and pains. RUN guides readers toward the optimal balance of intensity and enjoyment, volume and recovery, repetition and variation. As the miles add up, runners will become increasingly confident that they are doing the right training on the right day, from one season to the next. RUN marks the start of a better way to train. The culmination of science and personal experience, the mind-body method of running by feel will lead runners to faster, more enjoyable training and racing.
"synopsis" may belong to another edition of this title.
About the Author
Matt Fitzgerald is a certified sports nutritionist and the author of numerous books on running, triathlon, nutrition, and weight loss. His most recent books are Racing Weight Cookbook, Racing Weight Quick Start Guide, RUN: The Mind-Body Method of Running by Feel, Racing Weight, Brain Training for Runners, and The Runner's Diary. Matt is a regular contributor to Men's Fitness, Men's Health, Outside, Runner's World, Bicycling, Running Times, Women's Running, and other sports and fitness publications. Fitzgerald is a featured coach on TrainingPeaks, Pear Sports, and Active.com. He is a certified sports nutritionist (CISSN) licensed by the International Society of Sports Nutrition. He lives and trains near San Francisco, California. Dathan Ritzenhein is a two-time Olympian, world championship medalist, and U.S. record holder.
From the Back Cover
Your body knows how to run faster. But are you listening? The best elite runners have learned that the key to faster running is to hear what your body is telling you.
Drawing on the latest research on endurance sports, best-selling author Matt Fitzgerald explores the practices of elite runners to explain why their techniques can be effective for you. "RUN" will help you reach your full potential by employing the same techniques to train in the most personalized way.
Fitzgerald's mind-body method will revolutionized your training, redefine your limits, and extend your running potential. With "RUN," you can find the optimal balance of intensity and enjoyment, volume and recovery, repetition and variation. As the miles add up, you will become increasingly confident that you are doing the right training on the right day, from one season to the next.
"RUN" marks the start of a better way to train. The culmination of science and personal experience, the mind-body method of running by feel will lead you to faster, more enjoyable running.
Your body knows how to run faster. But are you listening? The best elite runners have learned that the key to faster running is to hear what your body is telling you.
Drawing on the latest research on endurance sports, best-selling author Matt Fitzgerald explores the practices of elite runners to explain why their techniques can be effective for you. "RUN" will help you reach your full potential by employing the same techniques to train in the most personalized way.
Fitzgerald's mind-body method will revolutionized your training, redefine your limits, and extend your running potential. With "RUN," you can find the optimal balance of intensity and enjoyment, volume and recovery, repetition and variation. As the miles add up, you will become increasingly confident that you are doing the right training on the right day, from one season to the next.
"RUN" marks the start of a better way to train. The culmination of science and personal experience, the mind-body method of running by feel will lead you to faster, more enjoyable running.
"About this title" may belong to another edition of this title.
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Run The Mindbody Method of Run
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00107211322
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Run The Mindbody Method of Run
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00094523939
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Run The Mindbody Method of Run
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00090941137
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RUN
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.1934030570.VG
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RUN
Seller: Zoom Books Company, Lynden, WA, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZBV.1934030570.VG
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RUN: The Mind-Body Method of Running by Feel
Published by
VeloPress, 2010
ISBN 10: 1934030570
ISBN 13: 9781934030578
Used
Soft cover
First Edition
Seller: Hastings of Coral Springs, Altamonte Springs, FL, U.S.A.
Seller rating 5 out of 5 stars
Soft cover. Condition: Good. No Jacket. 1st Edition. 264 pages including notes, illustrated, There is sticker residue on the front cover. The extremities are moderately worn. There are several stray marks on the top edge of the text block. The text is clean and unmarked. Seller Inventory # 24321
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RUN
Seller: Greenworld Books, Arlington, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Seller Inventory # GWV.1934030570.G
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RUN: The Mind-Body Method of Running by Feel
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Fair. Most serious runners never realize their potential. The reason is simple: most runners are unable to run by feel. Scripted training plans hold runners back because metrics and formulas do all of the thinking for them. Runners become trained to ignore their sense of feel, which is the most powerful training tool a runner can use. By stripping away the math and gadgetry that has controlled modern training, RUN: The Mind-Body Method of Running by Feel will help runners break out into faster, more enjoyable training and racing. While running by feel can sound like a rejection of science, the mind-body method is rooted in major advances made in neurological research. New science has found that, even at the point of exhaustion, the body is holding back a reserve. The brain senses fatigue and prevents the body from overexertion. A runner's experience, training, and motivation determines how much of their reserve they can wield during a race. RUN teaches readers how to listen to their bodies so they can access more of their body's capability. Bestselling endurance sports author Matt Fitzgerald reveals how elite runners and world record holders have begun to rebel against traditional training to adopt the run-by-feel philosophy. RUN shows committed runners how to implement the mind-body method and discover a better and more fulfilling way to run. Seller Inventory # CIN1934030570A
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RUN: The Mind-Body Method of Running by Feel
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Good. Most serious runners never realize their potential. The reason is simple: most runners are unable to run by feel. Scripted training plans hold runners back because metrics and formulas do all of the thinking for them. Runners become trained to ignore their sense of feel, which is the most powerful training tool a runner can use. By stripping away the math and gadgetry that has controlled modern training, RUN: The Mind-Body Method of Running by Feel will help runners break out into faster, more enjoyable training and racing. While running by feel can sound like a rejection of science, the mind-body method is rooted in major advances made in neurological research. New science has found that, even at the point of exhaustion, the body is holding back a reserve. The brain senses fatigue and prevents the body from overexertion. A runner's experience, training, and motivation determines how much of their reserve they can wield during a race. RUN teaches readers how to listen to their bodies so they can access more of their body's capability. Bestselling endurance sports author Matt Fitzgerald reveals how elite runners and world record holders have begun to rebel against traditional training to adopt the run-by-feel philosophy. RUN shows committed runners how to implement the mind-body method and discover a better and more fulfilling way to run. Seller Inventory # CIN1934030570G
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Run: The Mind-Body Method of Running by Feel
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1934030570I3N00