Every Womans Guide to Personal Power: Featuring Transformetrics, the Ultimate Training System - Softcover

Pett, Wendie

Softcover

ISBN 10: 1932458093 ISBN 13: 9781932458091

Publisher: Bronze Bow Pub, 2004

Synopsis

Create the body of your dreams, transform your health to vibrancy, and extend your youthfulness without the requirement of a gym or expensive exercise equipment or fad diets, and do it anytime and anyplace.

No matter what your present size or shape, Every Woman's Guide to Personal Power will guide you step by step through the most effective exercise system ever taught. Whether your goal is to drop a few pounds, shed several dress sizes, or to sculpt the body of your dreams, you will find everything you need to help your body achieve its natural, God-given strength and fitness potential. And it can be done in the privacy of your own home!

If you've never exercised in your life, or if you're an athlete looking to maximize your daily workout, here are the exact strategies and methods you need. Precisely illustrated with 100s of detailed photos showing every facet of every exercise, you'll never have to guess if you're doing it right. Feel what it's like to have twice as much energy as you've had in years and in less time than it requires to drive to a gym and change into exercise clothes.

Edition details

• Publisher: Bronze Bow Pub
• Publication date: 2004
• Language: English
• ISBN 10: 1932458093
• ISBN 13: 9781932458091
• Binding: Paperback
• Number of pages: 160