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Synopsis
Isaacs presents his proven training methods and endorsements from several well-known celebrities in this book. The book contains exercises for both the home and the gym. A logbook with numbered, dated worksheets is included for a personal 12-week routine. The fitness evaluation section shows how to quantify loss of body fat as well as gains in strength and aerobic fitness. Regardless of initial fitness level, this routine is the ideal tool for losing body fat and creating a true hard body.
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- PublisherBookWorld Press,U.S.
- Publication date2002
- ISBN 10 1930819080
- ISBN 13 9781930819085
- BindingPaperback
- LanguageEnglish
- Number of pages176
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The Ultimate Lean Routine: 12-week Cross Training and Fat Loss Program Isaacs, Greg
Seller: Hay-on-Wye Booksellers, Hay-on-Wye, HEREF, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Some mild bending to book. A light dent to front cover. Content is unaffected and is otherwise fine. Seller Inventory # 078579-14
Quantity: 1 available
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The Ultimate Lean Routine: 12-week Cross Training and Fat Loss Program Isaacs, Greg
Seller: Hay-on-Wye Booksellers, Hay-on-Wye, HEREF, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. A few small creases and some shelf wear on cover. Also light bends on corners of cover and pages throughout book. Content is fine. Seller Inventory # 063892-6
Quantity: 1 available
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The Ultimate Lean Routine: 12-Week Cross Training & Fat Loss Program
Seller: The Book Spot, Sioux Falls, MN, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: New. Seller Inventory # Abebooks456109
Quantity: 1 available