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Synopsis
Exercise balls are one of the most efficient and popular ways of exercising. Featuring easy warm-ups and instructions, this book describes the ball workouts that help you strengthen the upper, middle and lower parts of your body. It also helps you to decide which kind of ball is appropriate for your height.
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Synopsis
Exercise balls are one of the most efficient and popular ways of exercising. There are many benefits to using these balls, from improving your posture and stability to reducing your back pains. This book will also help you to decide which kind of ball is appropriate for your height. Featuring easy warm-ups and clear, concise instructions, the ball workouts described in this book will help you strengthen the upper, middle and lower parts of your body.
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Women with Balls : Using Your Exercise Ball
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 1644218-6