Complete Conditioning for the Female Athlete: A Guide for Coaches and Athletes - Softcover

O'Connor, Bob; Fasting, Kari; Dahm, Diane; Wells, Christine L.

Softcover

ISBN 10: 1930546475 ISBN 13: 9781930546479

Publisher: Wish Publishing, 2001

Synopsis

Complete Conditioning for the Female Athlete is a comprehensive resource that includes information on muscle types and fibers, plyometrics, aerobic training, overtraining, flexibility, speed, injuries, nutrition, stress, harrassment, mental conditioning and scientific findings from the world's top researchers. Much more than a general conditioning book, women will rely on the sport-specific advice and information.

About this title

Synopsis

Women athletes are strong, powerful and dedicated to their sports. And they have specific needs when it comes to training and conditioning. Female athletes don't need another conditioning book that is written for men with a chapter about women tacked on as an afterthought. With this book women can learn how to train their bodies for great performance in their sport. The needs of a volleyball player are different from that of a dancer; the needs of a martial artist are different from that of a swimmer. Each sport is different. It's a simple concept that can create big headaches when designing a training program. This book gives women the information they need about their bodies and their sports to design the best possible training programs. Whether she is looking for speed, size or power, she will learn what sport-specific exercises and training methods offer the right results - and what ones won't work for her sport.

This is a comprehensive resource that includes information on muscle types and fibres, plyometrics, aerobic training, over-training, flexibility, speed, injuries, nutrition, stress, harassment, mental conditioning, and scientific findings from the world's top researchers. Much more than a general conditioning book, women will rely on the sport-specific advice and information.

Edition details

• Publisher: Wish Publishing
• Publication date: 2001
• Language: English
• ISBN 10: 1930546475
• ISBN 13: 9781930546479
• Binding: Paperback
• Number of pages: 344