Beginner's Guide to Buddhist Meditation: Practices for Mindful Living

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9781930485136: Beginner's Guide to Buddhist Meditation: Practices for Mindful Living
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Meditation is an invitation to discover a sense of deep well-being and inner richness that can transform every aspect of life. But where to start? Christina Feldman shows where in this comprehensive, accessible primer. Featuring over 100 color photos, this guide helps seekers both get started and maintain motivation. In simple, clear language, Feldman explains when to meditate, how to create a meditation space, what to wear, how to sit or lie (including advice on chairs and beds), how to acknowledge waxing and waning interest, and how to sustain dedication and perseverance. A long-time practitioner and teacher, Feldman draws on her experience in the book's guided meditations on such subjects as mindfulness of breathing; counting and naming; agitation and acceptance; restless and calm; and much more. She helps readers turn their attention to their everyday life to gain new understanding of -- and more nurturing results from -- walking, eating, listening, speaking, and creating simplicity.

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Product Description:

Title: Beginner's Guide to Buddhist Meditation( Practices for Mindful Living) <>Binding: Paperback <>Author: ChristinaFeldman <>Publisher: RodmellPress

About the Author:

Christina Feldman has practised meditation for more than 20 years and is the co-founded of Gaia House, a retreat centre in Devon, England. She teaches and leads retreats regularly in Europe and in the USA.

Christina is also the author of Principles of Meditation, Woman Awake, The Quest of the Warrior Woman and, with Jack Kornfield, Soul Food.

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