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Synopsis
A step-by-step introductory primer counsels readers on how to get started and remain motivated, in a reference that covers a wide range of topics, from mindfulness and breathing to assuming a supportive meditation posture and using meditation to discover well-being. Original.
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About the Author
Christina Feldman has practised meditation for more than 20 years and is the co-founded of Gaia House, a retreat centre in Devon, England. She teaches and leads retreats regularly in Europe and in the USA.
Christina is also the author of Principles of Meditation, Woman Awake, The Quest of the Warrior Woman and, with Jack Kornfield, Soul Food.
"About this title" may belong to another edition of this title.
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Beginner's Guide to Buddhist Meditation: Practices for Mindful Living
Published by
Shambhala Publications Inc, 2006
ISBN 10: 1930485131
ISBN 13: 9781930485136
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Beginner's Guide to Buddhist Meditation: Practices for Mindful Living
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Beginner's Guide to Buddhist Meditation: Practices for Mindful Living
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Beginner's Guide to Buddhist Meditation: Practices for Mindful Living
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Beginner's Guide to Buddhist Meditation: Practices for Mindful Living
Published by
Shambhala Publications Inc, 2006
ISBN 10: 1930485131
ISBN 13: 9781930485136
Used
Paperback
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Good. Seller Inventory # CIN1930485131G
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Beginner's Guide to Buddhist Meditation: Practices for Mindful Living
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Beginner's Guide to Buddhist Meditation: Practices for Mindful Living
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Beginner's Guide to Buddhist Meditation: Practices for Mindful Living
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1930485131I4N00
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Beginner's Guide to Buddhist Meditation: Practices for Mindful Living
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Beginner's Guide to Buddhist Meditation : Practices for Mindful Living
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