Mindset Dominance: Stop Self-Sabotage and Break Bad Habits - Softcover

Mitas, Helen

Softcover

ISBN 10: 1925830004 ISBN 13: 9781925830002

Publisher: Hypnofit Pty Ltd, 2021

Synopsis

You are not your bad habits.

Have you tried again and again to take control of your life only to fall back into old habits? If you think you just lack willpower, think again.

How you behave is triggered by patterns of belief deep within your subconscious mind. Like outdated software, they limit your potential and sometimes cause you to crash!

Join globally-renowned Hypnotherapist Helen Mitas as she reveals the step by step protocol for identifying self-sabotaging patterns and replacing them with positive, empowering behaviours.

Start living life on your terms. A life where you are motivated to be fit, healthy and in control.

About this title

About the Author

Helen Mitas is a global, sought after leading authority in the use of Hypnotherapy for addictions & self sabotaging behaviours.As founder of Hypnofit, Helen & her team of Hypnotherapists continue to help thousands of people suffering from the debilitating effects of depression, addictions, and weight problems to radically enhance their energy, vitality and motivation, to live their best life.Following a traumatic event at the age of 28, Helen slowly and systematically changed every area of herlife. Physically, Helen let go of her limiting beliefs, lost nearly 14 kilos and became fitter in her 40s than she ever was in her 30s or 20s. Helen competed in running events, winning medals and achieving what she originally thought was the unachievable.Finally, Helen let go of her corporate role and all the security it offered to follow her life's passion.The Hypnofit protocol is about providing a holistic solution from an emotional, mental, and physical perspective. It is about recognising that how we think affects how we feel and behave. This unique system unpacks how we think and feel at the subconscious level so that we can then change our actions easily and effortlessly.Helen can be contacted via her websites: www.helenmitas.comwww.hypnofit.com.auwww.breakthroughdepression.com.au

Edition details

• Publisher: Hypnofit Pty Ltd
• Publication date: 2021
• Language: English
• ISBN 10: 1925830004
• ISBN 13: 9781925830002
• Binding: Paperback
• Number of pages: 196