Obese No More: Follow My Journey - Softcover

Coppe Kersten, Judith

Softcover

ISBN 10: 1925707237 ISBN 13: 9781925707236

Publisher: Sid Harta Publishers, 2020

Synopsis

I found 'The Holy Grail' to maintaining goal weight. Keeping to the daily 1200 calorie count for life is the secret!

I know myself. The weaknesses and the strengths. My weakness was eating too much food. The strength I had was a positive mindset to lose weight. I had to be realistic from the beginning and serious about losing excess weight. I had to put in the time to achieve what I had set out to do, as well as the hard work to be successful in reaching my goal. It was a revelation to discover the secret to keeping the weight off.

About this title

About the Author

Judith Coppe Kersten is Australian. She was brought up in Cowra NSW. At age 17, she had a calling to become a nurse. Helping people was natural to her. Her general training began in Sydney, marriage followed, then she started a family. She's travelled around Australia and overseas. Her interest in nutritional food started because she wanted to give her children a healthy life. Judith is retired and lives in Chittaway Bay, NSW, to be near her family.

Edition details

• Publisher: Sid Harta Publishers
• Publication date: 2020
• Language: English
• ISBN 10: 1925707237
• ISBN 13: 9781925707236
• Binding: Paperback
• Number of pages: 108