Healthy Body: 2 (Health Conscious) - Softcover

Van Hecke, Blaise

Softcover

ISBN 10: 1925585573 ISBN 13: 9781925585575

Publisher: Busybird Publishing, 2018

Synopsis

How do you keep a healthy body? There are so many differing opinions about how to keep our body healthy and at peak performance. So many diets, so many physical activities to take part in.

How do you feel? Close your eyes and take a mental scan of your body. Are there aches and pains? Is your digestion a bit off today? Do you struggle to get started each day, moaning as you throw the covers back each morning?

Healthy Body features articles from ten non-competing professionals who explore the concept of a healthy body from their specifi c viewpoint, and offer tips and exercises on creating and maintaining good physical health.

These articles are meant to be simple, interesting and useful to you. No medical jargon or complex ideas that you have to decipher before you can use them.

Healthy Body has something for everybody, an invaluable guide that you can dip in and out of.

Edition details

• Publisher: Busybird Publishing
• Publication date: 2018
• Language: English
• ISBN 10: 1925585573
• ISBN 13: 9781925585575
• Binding: Paperback
• Number of pages: 210
• Editor: Zigomanis Les