Items related to Keeping It Off
Synopsis
A complete plan for long-term weight loss and good health. "Just like you, I need to keep up with my training, keep eating well and keep my head in check."Michelle Bridges wants to start the conversation that no one seems to be having. In Keeping It Off, she teams the latest scientific findings with knowledge she has gained from working with thousands of people over many years to give us the truth about long-term weight loss. It's not simply about 'calories in vs calories out', but rather developing routines and positive habits around food and exercise that will keep you consistently and confidently in your healthy weight range for the rest of your life. This book is not about short-term weight loss- it's about the long haul. It's for those of us who want to cut through the confusion. It's for everyone who has lost weight, then put it back on.It's about good health for you and your family, now and into the future.
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About the Author
In her nearly 30 years in the health and fitness industry, Michelle Bridges has focused on breaking down the barriers that block the path to a happier and healthier life. Her 12-Week Body Transformation is Australia's most successful online weight-loss program, and has helped Australians lose almost 2 million kilos. Michelle was a trainer on The Biggest Loser and is the bestselling author of sixteen books on nutrition and fitness, including Food for Life and Keeping it Off.
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Keeping It Off
Published by
Macmillan Australia 26 S, 2017
ISBN 10: 1925481530
ISBN 13: 9781925481532
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Paperback. Condition: Very Good. Keeping It Off This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781925481532
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Keeping It Off
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Macmillan Australia 01/p /26 S, 2017
ISBN 10: 1925481530
ISBN 13: 9781925481532
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Paperback. Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9781925481532
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Keeping It Off
Published by
Pan Macmillan Australia, 2017
ISBN 10: 1925481530
ISBN 13: 9781925481532
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Seller: Book Grocer, Tullamarine, VIC, Australia
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Secondhand, Paperback. [Author], [Publisher]. NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand books is not always available. Please contact us if you have a question about this title. Author: Michelle Bridges Format: Paperback Number of Pages: 304 A complete plan for long-term weight loss and good health. "Just like you, I need to keep up with my training, keep eating well and keep my head in check." Michelle Bridges wants to start the conversation that no one seems to be having. In Keeping It Off, she teams the latest scientific findings with knowledge she has gained from working with thousands of people over many years to give us the truth about long-term weight loss. It's not simply about 'calories in vs calories out', but rather developing routines and positive habits around food and exercise that will keep you consistently and confidently in your healthy weight range for the rest of your life. This book is not about short-term weight loss- it's about the long haul. It's for those of us who want to cut through the confusion. It's for everyone who has lost weight, then put it back on. It's about good health for you and your family, now and into the future. Secondhand, Paperback. Seller Inventory # 9781925481532-SECONDHAND
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Keeping It Off
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Keeping It Off (Paperback)
Published by
Pan Macmillan Australia, Sydney, 2017
ISBN 10: 1925481530
ISBN 13: 9781925481532
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Paperback. Condition: new. Paperback. "Just like you, I need to keep up with my training, keep eating well and keep my head in check." Michelle Bridges wants to start the conversation that no one seems to be having. In Keeping It Off, she teams the latest scientific findings with knowledge she has gained from working with thousands of people over many years to give us the truth about long-term weight loss. It's not simply about 'calories in vs calories out', but rather developing routines and positive habits around food and exercise that will keep you consistently and confidently in your healthy weight range for the rest of your life. This book is not about short-term weight loss- it's about the long haul. It's for those of us who want to cut through the confusion. It's for everyone who has lost weight, then put it back on. It's about good health for you and your family, now and into the future. A complete plan for long-term weight loss and good health. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781925481532
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Keeping It Off
Published by
Pan Macmillan Australia, AU, 2017
ISBN 10: 1925481530
ISBN 13: 9781925481532
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Keeping It Off
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PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # FV-9781925481532
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Keeping It Off
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Keeping It Off
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ISBN 10: 1925481530
ISBN 13: 9781925481532
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