The Digestive Health Solution - Expanded & Updated 2nd Edition: Your Personalized Five-Step Plan for Inside-Out Digestive Wellness - Softcover

Brown, Benjamin I.

Softcover

ISBN 10: 1925335380 ISBN 13: 9781925335385

Publisher: Exisle, 2017

Synopsis

The Digestive Health Solution takes you on a journey of scientific discovery towards personalized, effective natural solutions for optimal digestive health. Stomach cramps, pain, bloating, gas, diarrhoea and constipation ― collectively called irritable bowel syndrome (IBS) ― affect 1 in 4 people. People can suffer tremendously from these symptoms, which often are not simply a digestive issue but also related to severe fatigue, muscle pain, headaches, depression and anxiety. Remarkably, IBS symptoms are still considered an enigma with no known cause; but in fact extensive research has uncovered numerous ways to resolve them and enhance digestive health. This book explores the mind–body connection, food intolerances, gluten sensitivity, dietary changes and key issues in the digestive system and provides practical ways to transform your digestive health. It looks at research on popular natural medicines, sifting fact from fiction and uncovering evidence-based, safe treatments that can enhance your digestion and improve, or even eliminate, symptoms fast. Using a personalized approach you can then follow an easy five-step plan for quick symptom relief, improve your health from the inside out and enjoy better digestive health, for life. This new edition includes updated information on gut bacteria and parasites, the FODMAP diet, additives and preservatives and a diet summary table.

About this title

About the Author

Benjamin Brown is a naturopath, science writer and speaker. He teaches nutritional medicine, speaks internationally as well as contributing regularly to industry magazines and scientific journals. Ben also works in natural product research and development and has previously had a private practice.

Edition details

• Publisher: Exisle
• Publication date: 2017
• Language: English
• ISBN 10: 1925335380
• ISBN 13: 9781925335385
• Binding: Paperback
• Edition number: 2
• Number of pages: 272