Mindfulness on the Run: Quick, effective mindfulness techniques for busy people - Softcover

Hofstee, Chantal

Softcover

ISBN 10: 1925335038 ISBN 13: 9781925335033

Publisher: Exisle Publishing, 2016

Synopsis

We all know how good mindfulness practice is for us, but how do you implement it in your life if you're so busy you simply don't have time for anything else? This is precisely where Mindfulness on the Run can help. As a busy psychologist, wife and mother, Dr Chantal Hofstee has developed a quick, effective program that enables you to slot mindfulness into your life without the need for formal meditation practice. The result will be a calmer mind, less stress, more focus, greater productivity, increased efficiency, enhanced creativity, and most importantly, a happier, more enjoyable life. Packed full of practical exercises that can be done in minutes, this is mindfulness that can be done anywhere, anytime - even when you don't have time!

About this title

About the Author

Chantal Hofstee is a clinical psychologist and executive coach, who specialises in stress management and leadership training. Chantal draws on her knowledge of the brain and psychology to explain the concepts of mindfulness-based thinking and teaches practical techniques that induce the ideal brain state for focus, productivity and performance. Her work is helping people thrive in their everyday (work) life and has been called 'gently life changing' and 'transformational'.

Edition details

• Publisher: Exisle Publishing
• Publication date: 2016
• Language: English
• ISBN 10: 1925335038
• ISBN 13: 9781925335033
• Binding: Paperback
• Number of pages: 256