Items related to Hey. How Are You, Actually?: Twenty Self-Supportive...
Synopsis
Some days you really are fine.
And some days you say you're fine because it's easier than explaining what's actually going on.
This book is for those other days.
You already know how to be a good friend. When someone you care about is having a hard time, you know how to listen, how to be kind, how not to make things worse. Hey. How Are You, Actually? is about turning that same kindness towards yourself - because you deserve it just as much as they do.
Inside are twenty small things you can do, most of them only a few minutes long, for the moments that really happen. When your brain won't switch off at night. When you're waiting outside the exam room feeling sick. When a friendship fades and nobody says why. When everyone else seems fine and you're not so sure you are.
There's nothing you have to believe in. Nothing you have to be good at. Just small, real things that help.
One gentle question runs through all of it: What would you say to a friend right now, and can you say that to yourself?
Whatever you're carrying right now, you don't have to carry it alone. You can just start here.
________________________________________
For the grown-up holding this book
Written for teenagers, grounded in real research and small enough to use on an ordinary day. No pressure. You might find a few of the practices are exactly what you need too.
"synopsis" may belong to another edition of this title.
About the Author
Dr Narelle Lemon is a professor, researcher and podcaster who has spent three decades helping people work out how they're really doing - and what genuinely helps. Hey. How Are You, Actually? is her first book written for teenagers.
"About this title" may belong to another edition of this title.
Search results for Hey. How Are You, Actually?: Twenty Self-Supportive...
Seller Image
Hey. How Are You, Actually?: Twenty Self-Supportive Micromoments for Teens (Paperback or Softback)
Published by
Amba Press 10/7/2026, 2026
ISBN 10: 1923569708
ISBN 13: 9781923569706
New
Paperback or Softback
Seller: BargainBookStores, Grand Rapids, MI, U.S.A.
Seller rating 5 out of 5 stars
Paperback or Softback. Condition: New. Hey. How Are You, Actually?: Twenty Self-Supportive Micromoments for Teens. Book. Seller Inventory # BBS-9781923569706
Stock Image
Hey. How Are You, Actually?
Print on DemandSeller: PBShop.store US, Wood Dale, IL, U.S.A.
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9781923569706
Stock Image
Hey. How Are You, Actually? (Paperback)
Print on DemandSeller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Some days you really are fine.And some days you say you're fine because it's easier than explaining what's actually going on.This book is for those other days.You already know how to be a good friend. When someone you care about is having a hard time, you know how to listen, how to be kind, how not to make things worse. Hey. How Are You, Actually? is about turning that same kindness towards yourself - because you deserve it just as much as they do.Inside are twenty small things you can do, most of them only a few minutes long, for the moments that really happen. When your brain won't switch off at night. When you're waiting outside the exam room feeling sick. When a friendship fades and nobody says why. When everyone else seems fine and you're not so sure you are.There's nothing you have to believe in. Nothing you have to be good at. Just small, real things that help.One gentle question runs through all of it: What would you say to a friend right now, and can you say that to yourself?Whatever you're carrying right now, you don't have to carry it alone. You can just start here.________________________________________For the grown-up holding this bookWritten for teenagers, grounded in real research and small enough to use on an ordinary day. No pressure. You might find a few of the practices are exactly what you need too. Inside are 20 small things you can do, most of them only a few minutes long, for the moments that really happen. When your brain won't switch off at night. When you're outside the exam room. When a friendship fades and nobody says why. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781923569706
Stock Image
Hey. How Are You, Actually?: Twenty Self-Supportive Micromoments for Teens
Seller: California Books, Miami, FL, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # I-9781923569706
Seller Image
Hey. How Are You, Actually?
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. Seller Inventory # LU-9781923569706
Buy New
£ 20.70
Free Shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: Over 20 available
Stock Image
Hey. How Are You, Actually?
Print on DemandSeller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9781923569706
Buy New
£ 16.71
£ 4.16 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: Over 20 available
Stock Image
Hey. How Are You, Actually?: Twenty Self-Supportive Micromoments for Teens
Print on DemandSeller: THE SAINT BOOKSTORE, Southport, United Kingdom
Seller rating 5 out of 5 stars
Condition: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days. Seller Inventory # C9781923569706
Buy New
£ 18.34
£ 16.01 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: Over 20 available
Stock Image
Hey. How Are You, Actually? (Paperback)
Print on DemandSeller: AussieBookSeller, Truganina, VIC, Australia
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Some days you really are fine.And some days you say you're fine because it's easier than explaining what's actually going on.This book is for those other days.You already know how to be a good friend. When someone you care about is having a hard time, you know how to listen, how to be kind, how not to make things worse. Hey. How Are You, Actually? is about turning that same kindness towards yourself - because you deserve it just as much as they do.Inside are twenty small things you can do, most of them only a few minutes long, for the moments that really happen. When your brain won't switch off at night. When you're waiting outside the exam room feeling sick. When a friendship fades and nobody says why. When everyone else seems fine and you're not so sure you are.There's nothing you have to believe in. Nothing you have to be good at. Just small, real things that help.One gentle question runs through all of it: What would you say to a friend right now, and can you say that to yourself?Whatever you're carrying right now, you don't have to carry it alone. You can just start here.________________________________________For the grown-up holding this bookWritten for teenagers, grounded in real research and small enough to use on an ordinary day. No pressure. You might find a few of the practices are exactly what you need too. Inside are 20 small things you can do, most of them only a few minutes long, for the moments that really happen. When your brain won't switch off at night. When you're outside the exam room. When a friendship fades and nobody says why. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9781923569706
Stock Image
Hey. How Are You, Actually? (Paperback)
Print on DemandSeller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Some days you really are fine.And some days you say you're fine because it's easier than explaining what's actually going on.This book is for those other days.You already know how to be a good friend. When someone you care about is having a hard time, you know how to listen, how to be kind, how not to make things worse. Hey. How Are You, Actually? is about turning that same kindness towards yourself - because you deserve it just as much as they do.Inside are twenty small things you can do, most of them only a few minutes long, for the moments that really happen. When your brain won't switch off at night. When you're waiting outside the exam room feeling sick. When a friendship fades and nobody says why. When everyone else seems fine and you're not so sure you are.There's nothing you have to believe in. Nothing you have to be good at. Just small, real things that help.One gentle question runs through all of it: What would you say to a friend right now, and can you say that to yourself?Whatever you're carrying right now, you don't have to carry it alone. You can just start here.________________________________________For the grown-up holding this bookWritten for teenagers, grounded in real research and small enough to use on an ordinary day. No pressure. You might find a few of the practices are exactly what you need too. Inside are 20 small things you can do, most of them only a few minutes long, for the moments that really happen. When your brain won't switch off at night. When you're outside the exam room. When a friendship fades and nobody says why. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781923569706
Buy New
£ 19.99
£ 37 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Seller Image
Hey. How Are You, Actually? : Twenty Self-Supportive Micromoments for Teens
Print on DemandSeller: AHA-BUCH GmbH, Einbeck, Germany
Seller rating 5 out of 5 stars
Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Some days you really are fine.And some days you say you're fine because it's easier than explaining what's actually going on.This book is for those other days.You already know how to be a good friend. When someone you care about is having a hard time, you know how to listen, how to be kind, how not to make things worse. Hey. How Are You, Actually is about turning that same kindness towards yourself - because you deserve it just as much as they do.Inside are twenty small things you can do, most of them only a few minutes long, for the moments that really happen. When your brain won't switch off at night. When you're waiting outside the exam room feeling sick. When a friendship fades and nobody says why. When everyone else seems fine and you're not so sure you are.There's nothing you have to believe in. Nothing you have to be good at. Just small, real things that help.One gentle question runs through all of it: What would you say to a friend right now, and can you say that to yourself Whatever you're carrying right now, you don't have to carry it alone. You can just start here.________________________________________For the grown-up holding this bookWritten for teenagers, grounded in real research and small enough to use on an ordinary day. No pressure. You might find a few of the practices are exactly what you need too. Seller Inventory # 9781923569706