ADHD Tools for Couples: The 8 Techniques We Use to Create Love, Stability and Understanding in Our ADHD Relationship - Softcover

Books, Learnwell

Softcover

ISBN 10: 192349614X ISBN 13: 9781923496149

Publisher: Learnwell Books, 2025

Synopsis

⭐️ Turn Your ADHD-Affected Relationship Into A Thriving Love Story

���� Rediscover Connection, Intimacy, And Teamwork

���� 60-Page Interactive Workbook To Apply What You Learn

Is it getting to you? Are you struggling with the forgetfulness, the absent-mindedness, the missed appointments, the forgotten bills, the lost keys??

Is it getting in the way of the love that you desperately want to feel between you?

If you've always wanted a loving, harmonious relationship but find that ADHD is creating roadblocks, this book is your guide. It's the end of frustration and the start of a fulfilling, connection with your partner.

From the best-selling publisher LearnWell and author Robert Bell, this brilliant resource will reveal:

• Personal experiences that shed light on how ADHD operates in relationships.

• Coping strategies for common issues like feeling ignored, trust issues, and emotional regulation challenges.

• Effective communication techniques tailored to ADHD challenges.

• Practical advice for time management, organization, and reducing stress.

• Insights into emotional regulation and fostering emotional connection.

• Strategies for division of chores, teamwork, and a harmonious household.

• Financial solutions to address ADHD-related challenges.

• Guidance on navigating intimacy and sexuality in ADHD-affected relationships.

• Lessons in effective communication, trust-building, self-care, and support.

���� 60-PAGE INTERACTIVE PDF WORKBOOK ����

In this practical, fun, and helpful Workbook, you'll find:

• Couples Self-Assessment

Take the quiz together and discover how ADHD is really affecting you both.

• Symptom & Coping Plan

A practical answer to deal with all the usual issues that arise

• Guided Conversation Therapy

How to navigate through the tricky conversations and get to new, healthy understandings.

• Daily Routine Guide

Don't just hope things will get done. Use this plan and avoid arguments.

• Emotional Needs Satisfaction Strategy

Find out what your partner really wants and be able to share what you want in a healthy, constructive way.

• Chores Chart

Don't leave chores to chance (and end up doing them all yourself). Use this chart to share responsibilities.

• Financial Management Plan

Know where the money goes and prevent the shocks and surprises that can lead to arguments.

• Intimacy Instigator!

A checklist that will restore the passion and intimacy in your relationship.

... and many more practical exercises that will make a real difference in your relationship.

Written from real, lived experience, this book provides a step-by-step blueprint to improve your relationship without sacrificing your well-being. With wisdom, empathy, and practical tools, you can overcome ADHD-related obstacles and reignite the love and connection in your partnership.

Join a community of readers who have transformed their love lives with this book. Get your copy and embark on your journey to a thriving, loving relationship!

Edition details

• Publisher: Learnwell Books
• Publication date: 2025
• Language: English
• ISBN 10: 192349614X
• ISBN 13: 9781923496149
• Binding: Paperback
• Number of pages: 128