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Search results for The Panic Button Book
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The Panic Button Book (Paperback)
Published by
Murdoch Books, Millers Point, 2023
ISBN 10: 1922616893
ISBN 13: 9781922616890
New
Paperback
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. The internationally bestselling mental-health first-aid kit, for readers of Matt Haig, The Resilience Project and Lost Connections.When life throws us a curveball, we all need help with managing bouts of anxiety.The Panic Button Book is a practical step-by-step guide to help you through those moments when you feel worried or panicky. Written in everyday language and beautifully illustrated, it is also the ideal gift for a loved one having a tough time.Including over 50 'decision trees' designed to neutralise anxiety, this book guides you through feelings of:- Loss of control- Worry- Overthinking- Restlessness- Hypervigilance.With special sections on relationships, parenting and social unease, The Panic Button Book captures day-to-day moments of worry and converts them into a sense of relief.Life coach and wellness expert Tammi Kirkness has distilled the best tried-and-tested techniques - from her own experience and those used with her many clients - to create this indispensable 'first-aid kit' to have on hand as you navigate our world. The internationally bestselling step-by-step guide to help you shift overwhelm and turn panic into calm. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781922616890
Seller Image
The Panic Button Book (Paperback)
Published by
Murdoch Books, Millers Point, 2023
ISBN 10: 1922616893
ISBN 13: 9781922616890
New
Paperback
Seller: AussieBookSeller, Truganina, VIC, Australia
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. The internationally bestselling mental-health first-aid kit, for readers of Matt Haig, The Resilience Project and Lost Connections.When life throws us a curveball, we all need help with managing bouts of anxiety.The Panic Button Book is a practical step-by-step guide to help you through those moments when you feel worried or panicky. Written in everyday language and beautifully illustrated, it is also the ideal gift for a loved one having a tough time.Including over 50 'decision trees' designed to neutralise anxiety, this book guides you through feelings of:- Loss of control- Worry- Overthinking- Restlessness- Hypervigilance.With special sections on relationships, parenting and social unease, The Panic Button Book captures day-to-day moments of worry and converts them into a sense of relief.Life coach and wellness expert Tammi Kirkness has distilled the best tried-and-tested techniques - from her own experience and those used with her many clients - to create this indispensable 'first-aid kit' to have on hand as you navigate our world. The internationally bestselling step-by-step guide to help you shift overwhelm and turn panic into calm. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9781922616890
Seller Image
The Panic Button Book (Paperback)
Published by
Murdoch Books, Millers Point, 2023
ISBN 10: 1922616893
ISBN 13: 9781922616890
New
Paperback
Seller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. The internationally bestselling mental-health first-aid kit, for readers of Matt Haig, The Resilience Project and Lost Connections.When life throws us a curveball, we all need help with managing bouts of anxiety.The Panic Button Book is a practical step-by-step guide to help you through those moments when you feel worried or panicky. Written in everyday language and beautifully illustrated, it is also the ideal gift for a loved one having a tough time.Including over 50 'decision trees' designed to neutralise anxiety, this book guides you through feelings of:- Loss of control- Worry- Overthinking- Restlessness- Hypervigilance.With special sections on relationships, parenting and social unease, The Panic Button Book captures day-to-day moments of worry and converts them into a sense of relief.Life coach and wellness expert Tammi Kirkness has distilled the best tried-and-tested techniques - from her own experience and those used with her many clients - to create this indispensable 'first-aid kit' to have on hand as you navigate our world. The internationally bestselling step-by-step guide to help you shift overwhelm and turn panic into calm. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781922616890
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