The Anxiety Management Workbook: A 10-session program to help you beat anxiety - Softcover

Mill, Renée

Softcover

ISBN 10: 1922117692 ISBN 13: 9781922117694

Publisher: Australian Academic Press, 2017

Synopsis

This workbook is for clients undertaking professional therapy from Renee Mill's Anxiety Solutions CBT program. Overcoming significant levels of anxiety that affect your day-to-day life takes effort, practice and a little help from a professional. This workbook is designed to accompany therapy and help you work with your practitioner to develop new ways of thinking and feeling - effectively "rewiring" pathways in your brain to creative a better functioning you.

Based on the well established principles of Cognitive Behavioural Therapy (CBT), you will learn about the relationship that exists between cognition (thoughts), emotion and behaviour in the primitive parts of your brain and how to use strategies to replace negative thoughts with "smart" helpful thoughts along fresh pathways.

Your practitioner will help guide you through 10 sessions covering 22 different cognitive and behavioral tools and encourage you to complete a daily monitoring diary and anxiety management worksheet. Completing the diary and worksheets regularly will help ensure a successful outcome.

About this title

About the Author

Renee Mill has worked as a clinical psychologist in private practice for over 30 years and is the owner of stress and anxiety clinic Anxiety Solutions CBT, located in Sydney's eastern suburbs. She has successfully treated hundreds of individuals, couples and families, is a bestselling author and has appeared as an expert commentator on stress, anxiety and depression for the Today show, The Morning Show, ABC Radio, News.com.au, BubHub and Essential Baby. Find out more about Renee at AnxietySolutionsCBT.com.

Edition details

• Publisher: Australian Academic Press
• Publication date: 2017
• Language: English
• ISBN 10: 1922117692
• ISBN 13: 9781922117694
• Binding: Paperback
• Number of pages: 266