The Home Therapist: A Practical, Self-Help Guide for Everyday Pyschological Problems - Softcover

Softcover

ISBN 10: 1921513918 ISBN 13: 9781921513916

Publisher: Australian Academic Press, 2012

Synopsis

This unique and easy-to-read book is a practical guide to over 130 psychological issues that you may face across a lifetime. It is both a self-help manual and an educational resource, featuring expert opinion from a range of experienced professionals. A must-have for the family bookshelf, it provides a wealth of information and helpful tips that can be used for self-care, as an addition to therapy, or in the support of others.

About this title

About the Author

John Barletta and Jan Bond are therapists in their own private practices in Brisbane, and the Gold Coast of Queensland, respectively. They have been colleagues and friends for many years and together are dedicated, through their individual work and collaborations like this publication, to providing the general public and clinical practitioners with the opportunity to better deal with life's challenges.

Excerpt. © Reprinted by permission. All rights reserved.

The Home Therapist

A practical, self-help guide for everyday psychological problemsBy John Barletta

Australian Academic Press

Copyright © 2012 John Barletta
All right reserved.
ISBN: 9781921513916
FOREWORD to The Home Therapist
by Professor Patrick McGorry AO, Psychiatrist
Australian of the Year 2010 Executive Director, Orygen Youth Health, Australia

Mental health, along with the economy and climate change, is among the top three concerns of Australians as reflected in a global survey in 2010. Yet it was Thomas Jefferson who, on the eve of American independence, enshrined life, liberty and the pursuit of happiness as no less than basic human rights of a civil society. Conversely, the greatest threat to happiness, fulfilment, produc­tivity and a strong society is mental ill-health. Mental ill-health is also one of the top three contributors to the burden of disease, just behind cancer and car­diovascular disease. Moreover, when we focus on people in the prime pro­ductive years of life, rather than towards the end, we find that mental ill-health completely overshadows all physical illnesses, making up 36% of the disease burden in 15- to 44-year olds, and over 50% in emerging adults. How should we respond to this serious threat?

We certainly need to reengineer and scale-up our system of mental health care so that Australians of all ages have equal access to quality health and social care for mental ill-health as they do for physical ill-health. We made a first step towards this in 2011, and fortunately all sides of politics are now committed to this reform which must continue over the next decade. We are still only halfway there. Complementing this effort, every Australian needs to learn more about what constitutes mental ill-health and how to respond to it in themselves and those close to them. This means better mental health literacy and acquiring the competency to practice mental health first aid. Everyone can also strengthen their own mental health, improve their resilience and learn to cope effectively with the challenges and crises that life and the process of human development places in our path.

The Home Therapist, assembled by an amazing array of experienced profes­sionals, is a comprehensive attempt to better equip all of us to meet so many of these challenges, to reduce the risks of mental ill-health, to guide help-seeking, and to set us on a path where we and those around us might actually flourish. The book reflects a faith in the human spirit and the inherent resilience of all people given the right conditions. Happiness is an elusive goal, however, as Thomas Jefferson asserted, its pursuit is noble and essential. Every journey requires careful preparation, skills, luck and social scaffolding. This book will be an invaluable guidebook for the pursuit of mental health and happiness no matter at what stage in life the journey is commenced.


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Excerpted from The Home Therapist by John Barletta Copyright © 2012 by John Barletta. Excerpted by permission.
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Edition details

• Publisher: Australian Academic Press
• Publication date: 2012
• Language: English
• ISBN 10: 1921513918
• ISBN 13: 9781921513916
• Binding: Paperback
• Number of pages: 455
• Editor: Barletta John, Bond Jan