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Your Metabolic Shift: The Natural Approach to Breaking Away from Obesity, High Blood Pressure, Diabetes, Heart Disease, Dementia, and Cancer. - Hardcover
Synopsis
What if the chronic conditions we fear most aren’t separate diseases, but different signs of one underlying issue? This book explains the root cause of modern illness and shows you how to reverse it naturally.
Dr. Sharief Ibrahim brings his decades of medical experience to this clear, science-led guide to repairing metabolic health. A consultant physician and Functional Medicine specialist, he distils years of clinical work into a practical, evidence-based plan supported by real patient results and 80 whole-food recipes. With straightforward explanations and actionable lifestyle strategies, Your Metabolic Health shows how targeted nutrition, sleep, movement, stress-adaptation and gut–liver support can restore long-term metabolic balance.
In this book, you will:
- Discover what truly drives metabolic illness - Learn why weight gain, blood sugar instability, inflammation and fatigue often share the same root cause.
- Learn how to reverse metabolic damage naturally -Follow a practical, evidence-based plan that strengthens insulin response and calms chronic inflammation.
- See how real people healed their health - Explore 40 case studies showing metabolic recovery from obesity, diabetes, fatty liver, hypertension, PCOS and more.
- Use simple recipes that support metabolic repair - Enjoy 80 whole-food meals designed to balance blood sugar, reduce cravings and sustain healthy weight loss.
- Build a lifestyle that protects long-term health - Adopt clear steps for sleep, movement, stress-adaptation, gut and liver support, and personalised habit change.
If you want to understand your body deeply, restore metabolic balance and take charge of your long-term health, this book gives you the tools to start healing from the inside out. Your metabolic reset begins today.
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Your Metabolic Shift: The Natural Approach to Breaking Away from Obesity, High Blood Pressure, Diabetes, Heart Disease, Dementia, and Cancer. (Hardback or Cased Book)
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Vitality Publishing 1/26/2026, 2026
ISBN 10: 1919276920
ISBN 13: 9781919276922
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Your Metabolic Shift: The Natural Approach to Breaking Away from Obesity, High Blood Pressure, Diabetes, Heart Disease, Dementia, and Cancer.
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Your Metabolic Shift
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Your Metabolic Shift
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Your Metabolic Shift
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Your Metabolic Shift: The Natural Approach to Breaking Away from Obesity, High Blood Pressure, Diabetes, Heart Disease, Dementia, and Cancer.
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YOUR METABOLIC SHIFT: THE NATURAL APPROA
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Your Metabolic Shift (Hardcover)
Print on DemandSeller: CitiRetail, Stevenage, United Kingdom
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Hardcover. Condition: new. Hardcover. What if your fatigue, brain fog and stubborn belly fat were early warning signs of something far more serious?Metabolic syndrome is a silent epidemic fuelling today's deadliest diseases - diabetes, heart disease, stroke, dementia, and even cancer. But it doesn't stop there. This underlying dysfunction also drives high cholesterol, fatty liver disease, sleep apnoea, PCOS, BPH, arthritis, and more. It affects one in three people, often without their knowledge, and can begin as early as adolescence.In Your Metabolic Shift, Functional Medicine expert Dr Sharief Ibrahim reveals how to detect metabolic syndrome early, reverse it naturally, and reclaim your health for good.Dr. Ibrahim speaks from deep experience. After reversing his own metabolic crisis, he went on to complete over 120 marathons. As a consultant physician with over 45 years in medicine and more than 50,000 patients treated, his insights blend cutting-edge science with practical, life-changing strategies.This book offers a medication-free roadmap, real-life case studies, and clear guidance to help you heal from the inside out.Whether you're battling symptoms, supporting someone you love, or a health professional wanting to integrate Functional Medicine into your practice, Your Metabolic Shift is your blueprint for long-term, disease-free living. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781919276922
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Your Metabolic Shift : The Natural Approach to Breaking Away from Obesity, High Blood Pressure, Diabetes, Heart Disease, Dementia, and Cancer.
Print on DemandSeller: AHA-BUCH GmbH, Einbeck, Germany
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Buch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - What if your fatigue, brain fog and stubborn belly fat were early warning signs of something far more serious Metabolic syndrome is a silent epidemic fuelling today's deadliest diseases - diabetes, heart disease, stroke, dementia, and even cancer. But it doesn't stop there. This underlying dysfunction also drives high cholesterol, fatty liver disease, sleep apnoea, PCOS, BPH, arthritis, and more. It affects one in three people, often without their knowledge, and can begin as early as adolescence.In Your Metabolic Shift, Functional Medicine expert Dr Sharief Ibrahim reveals how to detect metabolic syndrome early, reverse it naturally, and reclaim your health for good.Dr. Ibrahim speaks from deep experience. After reversing his own metabolic crisis, he went on to complete over 120 marathons. As a consultant physician with over 45 years in medicine and more than 50,000 patients treated, his insights blend cutting-edge science with practical, life-changing strategies.This book offers a medication-free roadmap, real-life case studies, and clear guidance to help you heal from the inside out.Whether you're battling symptoms, supporting someone you love, or a health professional wanting to integrate Functional Medicine into your practice, Your Metabolic Shift is your blueprint for long-term, disease-free living. Seller Inventory # 9781919276922
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Your Metabolic Shift
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