The Different Types of Psychotherapy: 4 (Lore and Lobe Series: Therapy, Demystified.) - Softcover

Compton, R. K.

Softcover

ISBN 10: 1919262369 ISBN 13: 9781919262369

Publisher: Lore and Lobe Publishing, 2026

Synopsis

Avoid losing money figuring out the right approach and find your fit sooner with this clear, practical guide.

This book includes: guidance for whom each approach tends to suit (and whom it may not); explanations of how each approach intends to improve your mental health; descriptions of what sessions might feel like for you in practice; and structured reflection questions to help you choose the right fit.

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If you were struggling to make peace with your childhood, would you go to a Gestalt therapist or a psychoanalyst? If you were seeking relief from anxiety, would you choose CBT, ACT, or DBT? The world of psychotherapy can be overwhelming, especially when you're choosing between therapies you can't pronounce, acronyms you won't remember, and no obvious pick. Sorting through the differences between modalities can be a time-consuming process. Fortunately, I've done the work for you.

This workbook is designed to provide you with a comprehensive understanding of different therapy modalities. It breaks them down into their sub-modalities and compares them using simple, consistent criteria. By the end, you will be better equipped to "shop" for therapy. To assist you further, reflection questions are included throughout to help you clarify your preferences.

Available in multiple languages
French : Les différents types de psychothérapie
Spanish (eBook only) : Los diferentes tipos de psicoterapia
German (eBook only) : Die verschiedenen Arten der Psychotherapie

Edition details

• Publisher: Lore and Lobe Publishing
• Publication date: 2026
• Language: English
• ISBN 10: 1919262369
• ISBN 13: 9781919262369
• Binding: Paperback
• Number of pages: 155