The 3R Method: Reset. Rebalance. Reclaim. Your Hormones After 35+: A Clinician's Guide To Navigating Perimenopause, Menopause & Postmenopause With Confidence And Clarity - Softcover

Stirzaker, Dr. Vanessa Susana

Softcover

ISBN 10: 1918096708 ISBN 13: 9781918096705

Publisher: London Book Publisher, 2025

Synopsis

Reset. Rebalance. Reclaim.

If you’ve ever whispered “I don’t feel like myself anymore”, this book is for you.

In Reset. Rebalance. Reclaim. Your Hormones After 35+, Dr. Vanessa Susana Stirzaker, clinician and women’s health advocate, reveals the truth about perimenopause, menopause, and postmenopause that most women are never told. Through her groundbreaking 3R Method™, she offers a clear, compassionate, and science-based roadmap to help you:

• Reset your body’s stress response and break free from the cycle of fatigue, anxiety, and sleepless nights.

• Rebalance your hormones with strategies that integrate clinical insight and lifestyle medicine.

• Reclaim your vitality, confidence, and long-term health so midlife becomes a chapter of power, not loss.

Packed with real case stories, practical toolkits, and evidence-backed solutions, this book goes beyond quick fixes and myths. It equips you with the clarity to understand your symptoms, the confidence to advocate for your care, and the courage to step into midlife as your strongest, most vibrant self.

You are not broken. You are in transition. And with the right guidance, you can thrive.

Edition details

• Publisher: London Book Publisher
• Publication date: 2025
• Language: English
• ISBN 10: 1918096708
• ISBN 13: 9781918096705
• Binding: Paperback
• Number of pages: 126