The Pause to Relax: A Woman’s Guide to Robust Heart Health (Second Revised Edition) - Softcover

Penkala, L.M.T., Linda

Softcover

ISBN 10: 1917907540 ISBN 13: 9781917907545

Publisher: Linda Penkala, L.M.T., 2025

Synopsis

Cardiovascular disease is the #1 killer of men and women globally. When Linda Penkala created her Wise Heart Health Program and her Nine Pillars to Prevent Heart Disease, it evolved from the lessons she learned and the impact of stress on health outcomes. Drawing on her extensive experience and knowledge as a wellness educator and licensed massage therapist with over 38 years of experience, she felt compelled to be part of the solution. The one statistic that impacted her the most was that, more than all cancers combined, women are dying of heart disease more than men. Her curiosity was that chronic stress could be a factor and that one answer could be pausing, relaxing, and making wiser wellness choices.

Edition details

• Publisher: Linda Penkala, L.M.T.
• Publication date: 2025
• Language: English
• ISBN 10: 1917907540
• ISBN 13: 9781917907545
• Binding: Paperback
• Number of pages: 157