A Teen’s Guide to Quitting Ultra-Processed Food Now: Essential Steps to Break Free From Junk Food and Feel Your Best (Quit UPF Series) - Softcover

Kindren, C.J.; Wong MD FRCP, Dr Sui H.

Softcover

ISBN 10: 1917353561 ISBN 13: 9781917353564

Publisher: EBH Press : EBHpress.com, 2024

Synopsis

Are you a teen or a parent, teacher, or caregiver of one concerned about the negative health impact of ultra-processed foods?

It can be a challenge to beat cravings for ultra-processed foods—from unhealthy refined sugars to highly processed meats—and cut back on junk food.

But fear not with A Teen's Guide to Quitting Ultra-Processed Foods Now, a powerful self-help workbook that will guide teens in making informed food choices to boost their health and wellness.

Grounded in teen nutrition and crafted to encourage you to build better habits, this workbook will help you reduce your consumption of manufactured foods and beat sugar cravings. Discover how these practices can significantly improve your mood, sleep, and brain health!

Inside, you'll explore:

• activities to help you identify ultra-processed foods, read labels, understand ingredients, and make healthier food choices.
• a real versus processed foods list with exercises to practice differentiating between the two.
• exercises for creating a healthy, food-focused goal, tweaking daily meal routines, and understanding your cravings to keep you one step ahead of impulses.
• reflection questions to reinforce what you have learned as well as build mental and emotional resilience to reduce your cravings and make you feel better.
• BONUS: easy-to-use ultra-processed food worksheets to reinforce and expand on further learnings

PLUS: a 6-week ACTION PLAN to implement SUSTAINABLE CHANGE

A lot of teens struggle with addictive food habits; others suffer from health issues such as increased inflammation and blood sugar swings as a result of their uncontrolled unhealthy cravings. So taking the necessary steps to cut back on ultra-processed foods can make a big difference in a teen's mental and physical health!

Whether you want to increase your metabolism or incorporate more gut-healthy foods into your meals, this ultra-processed foods book is your key to a life of renewed health and well-being. Get started today!

Edition details

• Publisher: EBH Press : EBHpress.com
• Publication date: 2024
• Language: English
• ISBN 10: 1917353561
• ISBN 13: 9781917353564
• Binding: Paperback
• Number of pages: 98