Synopsis
In just 30 days STRETCHING will make you fitter, stronger and happier. Ideal for people of all ages and fitness levels, it teaches you 100 basic stretches and guides you through a course that will improve your balance, flexibility and physical performance while reducing stiffness, stress and risk of injury during daily activities and sport.
"synopsis" may belong to another edition of this title.
About the Authors
Anabel Murchison trained as a dancer before qualifying as a yoga and Pilates instructor. She lives in Adelaide, Australia, where she is a private tutor for modern and classical dancers of all ages.
Carole Wilmet is a Belgian illustrator who works for top fashion labels such as Armani, Lancel, and ELLE Magazine, as well as for health and beauty publications and websites.
"About this title" may belong to another edition of this title.
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Stretching: 30-Day Exercise Course
ISBN 10: 1916781284
ISBN 13: 9781916781283
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Stretching: 30-Day Exercise Course
ISBN 10: 1916781284
ISBN 13: 9781916781283
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Stretching: 30-Day Exercise Course
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Stretching: 30-Day Exercise Course
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Stretching: 30-Day Exercise Course
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Paperback. Condition: New. In just 30 days STRETCHING will make you fitter, stronger and happier. Ideal for people of all ages and fitness levels, it teaches you 100 basic stretches and guides you through a course that will improve your balance, flexibility and physical performance while reducing stiffness, stress and risk of injury during daily activities and sport. AUTHOR: Anabel Murchison trained as a dancer before qualifying as a yoga and Pilates instructor. She lives in Adelaide, Australia, where she is a private tutor for modern and classical dancers of all ages. Carole Wilmet is a Belgian illustrator who works for top fashion labels such as Armani, Lancel, and ELLE Magazine, as well as for health and beauty publications and websites. SELLING POINTS: . Teaches 100 stretches for a lifetime of strength and flexibility . Features 30 chapter intros on health issues, such as stress relief, bone building and sleep . Exercise at home, at your own pace, anytime of the day or night . Includes 13 routines for specific issues, like 30-minute energiser, stress relief or healthy back. Seller Inventory # LU-9781916781283
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Stretching: 30-Day Exercise Course
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Paperback. Condition: New. In just 30 days STRETCHING will make you fitter, stronger and happier. Ideal for people of all ages and fitness levels, it teaches you 100 basic stretches and guides you through a course that will improve your balance, flexibility and physical performance while reducing stiffness, stress and risk of injury during daily activities and sport. AUTHOR: Anabel Murchison trained as a dancer before qualifying as a yoga and Pilates instructor. She lives in Adelaide, Australia, where she is a private tutor for modern and classical dancers of all ages. Carole Wilmet is a Belgian illustrator who works for top fashion labels such as Armani, Lancel, and ELLE Magazine, as well as for health and beauty publications and websites. SELLING POINTS: . Teaches 100 stretches for a lifetime of strength and flexibility . Features 30 chapter intros on health issues, such as stress relief, bone building and sleep . Exercise at home, at your own pace, anytime of the day or night . Includes 13 routines for specific issues, like 30-minute energiser, stress relief or healthy back. Seller Inventory # LU-9781916781283
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Stretching: 30-Day Exercise Course (Paperback)
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Paperback. Condition: new. Paperback. In just 30 days STRETCHING will make you fitter, stronger and happier. Ideal for people of all ages and fitness levels, it teaches you 100 basic stretches and guides you through a course that will improve your balance, flexibility and physical performance while reducing stiffness, stress and risk of injury during daily activities and sport. AUTHOR: Anabel Murchison trained as a dancer before qualifying as a yoga and Pilates instructor. She lives in Adelaide, Australia, where she is a private tutor for modern and classical dancers of all ages. Carole Wilmet is a Belgian illustrator who works for top fashion labels such as Armani, Lancel, and ELLE Magazine, as well as for health and beauty publications and websites. SELLING POINTS: . Teaches 100 stretches for a lifetime of strength & flexibility . Features 30 chapter intros on health issues, such as stress relief, bone building and sleep . Exercise at home, at your own pace, anytime of the day or night . Includes 13 routines for specific issues, like 30-minute energiser, stress relief or healthy back Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781916781283
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Stretching
ISBN 10: 1916781284
ISBN 13: 9781916781283
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Stretching: 30-Day Exercise Course
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ISBN 10: 1916781284
ISBN 13: 9781916781283
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Stretching: 30-Day Exercise Course
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