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How to Actually Live Longer, Vol.1: Increase your longevity and achieve optimal health with practical and affordable tools and strategies - Softcover
Synopsis
What do you actually need to do to achieve your goals of increased lifespan and healthspan? How do you evade disease and delay degeneration while simultaneously reversing existing ailments?
If your answer includes regular fasting, avoiding meat or carbohydrates, calorie restriction, eating like people in the Blue Zones, or subjecting yourself to ice-baths or whatever other folly permeates the zeitgeist this week, you’ve been misled. In fact, many “longevity” practices promoted in the mainstream today have the exact opposite effects to what they claim to achieve—they make us weaker, more prone to disease, and age us faster.
It is time for you to learn the right way to a longer, healthier life. In this first volume of the series, Christian Yordanov introduces you to the “Primary Drivers of Ageing and Dysfunction”—a.k.a. the things that are slowly killing you—and shows you how to begin addressing them promptly and comprehensively.
Weaving together aspects of nutrition and physiology, gut and metabolic optimisation, stress reduction, and intelligent supplementation, Christian shows you what to do—and just as importantly, what to avoid doing—to create the ripe environment in your body for optimal long-term physical and mental health.
In this information-packed volume, you will learn:
- Why low-carbohydrate and ketogenic diets are bad for longevity and what to do instead
- The reasons intermittent fasting and water fasting are not conducive to longevity
- Powerful ways to reduce inflammation and oxidative stress in your body
- Effective strategies to lower psychological and physiological stress
- How to avoid becoming insulin resistant
- And much more
Note: If you are genuinely interested in investing in your longevity and want to greatly accelerate the process, the author offers a Health Optimisation and Longevity Program at: https://www.LiveLongerFormula.com
This program leverages state-of-the-art lab testing and focuses on addressing the most important longevity pillars: nutrition, supplementation, stress reduction, gut health, hormone balance, detoxification, inflammation, oxidative stress, and other important areas.
"synopsis" may belong to another edition of this title.
- Publishernielsen
- Publication date2024
- ISBN 10 1916393020
- ISBN 13 9781916393028
- BindingPaperback
- LanguageEnglish
- Number of pages194
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