Get Fit and Healthy in Your Own Home in 20 Minutes or Less: An Essential Daily Exercise Plan and Simple Meal Ideas to Lose Weight and Get the Body You Want - Softcover

Siskov, Silvana

Softcover

ISBN 10: 1916242421 ISBN 13: 9781916242425

Publisher: Silvana Siskov, 2020

Synopsis

How many weight-loss diets have you tried?

How many times have you failed?

Your weight-loss diet will not help you lose weight. You need a new plan.

The average dieter starts and fails four new diets a year. This is proof that weight-loss diets do not really work. They can supply you with incorrect information and sometimes teach you the wrong things.

If you are trying to lose weight and live more healthily, then chances are you have tried one of several fad diets on the market today. So, you are aware that they often leave you feeling hungry, tired, and irritable. Fad diets are certainly not the answer.

The truth is, weight loss is actually very simple, and it happens when you get back to basics. There are two essential components to a healthy weight loss journey: healthy, natural food, and regular exercise. There are also other lifestyle factors that you need to pay attention to, but a poor diet and lack of exercise are the main contributors to ill health and weight gain. You might think that living healthily is expensive or time-consuming, but that is a misconception. With just 20 minutes of exercise a day, no expensive equipment, and a simple list of basic, natural ingredients, you can improve your health dramatically, lose weight and experience enjoyment in the process.

In GET FIT AND HEALTHY IN YOUR OWN HOME IN 20 MINUTES OR LESS, you will learn how to avoid weight loss diets for good. Here, you will discover:

• The proven benefits of exercise and healthy eating
• The reason conscious exercise is vital in the modern world and how to do it correctly
• How to reduce your risk of Type 2 diabetes by 50%
• Why 20 minutes of exercise a day is all you need
• The key to improving your sleep and your sex life
• The five primary food groups demystified
• A guaranteed way to build a routine you will really stick to
• 25 exercises with modifications for every ability
• How to choose the right blend of exercises for you
• Why good health is attainable to everyone, regardless of time and budget
• The 9 simple rules for success
• Plus, a BONUS free recipe book filled with 29 pages of inspirational and healthy recipes.

Losing weight is one of the most common resolutions that people make, yet it is also one of the first resolutions to be broken. This is because we are sold the idea that there is a quick fix by depriving our bodies of food.

The truth is, there is no quick fix. However, there is a very simple and straightforward one. It is much healthier, more sustainable, and more enjoyable than the diet industry would want you to think.

Recent estimates suggest that 80% of people who follow restrictive diets regain back the weight they lost. Therefore, it is now time to take a brand new approach.

If you want to lose weight, improve your health, and get the most out of life, click "Add to Cart" right now. Your tough dieting days are well and truly over.

Edition details

• Publisher: Silvana Siskov
• Publication date: 2020
• Language: English
• ISBN 10: 1916242421
• ISBN 13: 9781916242425
• Binding: Paperback
• Number of pages: 127