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Know Yourself Cards: 60 Questions for Deeper Self-Awareness and Emotional Insight for Adults from The School of Life | Reflective Prompts to use Solo or with Friends: cards for self-exploration

 
9781915087720: Know Yourself Cards: 60 Questions for Deeper Self-Awareness and Emotional Insight for Adults from The School of Life | Reflective Prompts to use Solo or with Friends: cards for self-exploration

Synopsis

60 prompt cards designed to help lead you through the important task of knowing yourself a little better in life

Deeply Reflective Prompts
Carefully designed questions and psychological exercises encourage deep introspection.These questions help users access unconscious thoughts, patterns, and emotions in a compassionate, thoughtful way.

Rooted in Psychology & Psychoanalysis
These cards draw on the ideas of Freud and Jung, and modern psychological research. They explore themes like childhood influence, unconscious patterns, attachment styles, and emotional defense mechanisms.

A Therapeutic Tool for Self-Understanding
A mirror for the psyche. Ideal for self-guided reflection, therapy support, or emotionally intelligent conversation starters.

Clever Design for Emotional Access
Many prompts are playful yet profound — from fill-in-the-blank provocations to ambiguous images and metaphor prompts (e.g. “If I were a kind of weather…”). They help bypass our defenses to reach emotional truths.

Elegant, Giftable Format
Produced with The School of Life’s signature design aesthetic, these cards are beautifully crafted — making them a thoughtful gift for introspective friends, therapy clients, or anyone drawn to personal growth.

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About the Author

The School of Life is a global organisation helping people to lead more fulfilled lives. We do this via our articles, books, app, films, therapeutic services and corporate offering.

The School of Life Press brings together the thinking and ideas of the School of Life creative team under the direction of series editor, Alain de Botton. Our range of books and products explore essential topics in psychological and emotional life, including relationships, parenting, friendship, careers and fulfilment.

From the Back Cover

It's hard to understand who we really are: what we want, how we feel and why we react as we do. This lack of self-knowledge can cause trouble. It makes us get into the wrong relationships, pick jobs we don’t love or spend money unwisely. No wonder Socrates summed up all the counsel of philosophy in just two words: “Know Yourself.”

These cards are designed to assist us in a journey of self-knowledge. They present us with a range of ideas and questions that can help us to understand ourselves better. Each card carries an exercise on one side and a piece of analysis on the reverse to help you gain insight and clarity on that ever elusive subject: yourself.

Excerpt. © Reprinted by permission. All rights reserved.

How to Use the Cards

You might…

  • Lay out the cards out on a table and contemplate the questions at hand. 
  • Go through one card each day to fully focus on each question and encourage long-term self-reflection.
  • Note down with a pen and paper some of the changes you would like to make and inner milestones you would like to reach moving forward.

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