Overcoming Anxiety: A Simple Guide to Controlling Anxiety, Fears, Panic Attacks and Reclaiming Your Life Again - Hardcover

Solis, Rebecca

Hardcover

ISBN 10: 1914527615 ISBN 13: 9781914527616

Publisher: Rebecca Solis, 2021

Synopsis

- Do worry, stress and insecurity keep you feeling stuck and overwhelmed?

- Are "worried" and "stressed" your new normals?

Reduce stress, overwhelm & overthinking. Improve sleep & daily calm. Boost confidence & productivity. Feel more hopeful, relaxed & happy.

Just because life can get crazy, doesn't mean YOU must go crazy.

LEARN HOW TO CALM YOUR MIND - EVEN DURING TOUGH TIMES

Stop allowing anxiety to steal your happiness.

Develop the super power of calm. These relaxation tools are recommended by our world's top psychologists, neuroscientists and meditation teachers!

This book is helpful for people age 10 to 110!

You will learn how to:

- Stop negative self talk

- Sleep restfully at night & feel calmer by day

- Relax your mind

- Start your day feeling positive

- Move through fear

- Stop stressing over things you have zero control about

- Stop thinking about worst case scenarios

- Start feeling more happy, calm, confident, focused & lovable - on a daily basis!

Don't let stress sabotage your happiness.

Edition details

• Publisher: Rebecca Solis
• Publication date: 2021
• Language: English
• ISBN 10: 1914527615
• ISBN 13: 9781914527616
• Binding: Hardcover
• Number of pages: 124